Limburger vs. Cheese — In-Depth Nutrition Comparison
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Summary of differences between Limburger and Cheese
- Limburger has more Vitamin B5, Folate, and Vitamin B2, however, Cheese is higher in Selenium, Calcium, Zinc, and Phosphorus.
- Cheese covers your daily need of Selenium 25% more than Limburger.
- Limburger has 3 times more Vitamin B5 than Cheese. While Limburger has 1.177mg of Vitamin B5, Cheese has only 0.41mg.
- Cheese has less Sodium.
These are the specific foods used in this comparison Cheese, limburger and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.4% |
| Contains more ManganeseManganese | +40.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +114.8% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin DVitamin D | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +530.6% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
~equal in
Monounsaturated Fat
~9.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 404kcal |
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| Protein | 20.05g | 22.87g |
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| Fats | 27.25g | 33.31g |
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| Net carbs | 0.49g | 3.09g |
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| Carbs | 0.49g | 3.09g |
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| Cholesterol | 90mg | 99mg |
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| Vitamin D | 20IU | 24IU |
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| Magnesium | 21mg | 27mg |
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| Calcium | 497mg | 710mg |
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| Potassium | 128mg | 76mg |
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| Iron | 0.13mg | 0.14mg |
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| Sugar | 0.49g | 0.48g |
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| Copper | 0.021mg | 0.03mg |
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| Zinc | 2.1mg | 3.64mg |
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| Phosphorus | 393mg | 455mg |
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| Sodium | 800mg | 653mg |
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| Vitamin A | 1155IU | 1242IU |
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| Vitamin A | 340µg | 330µg |
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| Vitamin E | 0.23mg | 0.71mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.038mg | 0.027mg |
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| Selenium | 14.5µg | 28.5µg |
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| Vitamin B1 | 0.08mg | 0.029mg |
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| Vitamin B2 | 0.503mg | 0.428mg |
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| Vitamin B3 | 0.158mg | 0.059mg |
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| Vitamin B5 | 1.177mg | 0.41mg |
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| Vitamin B6 | 0.086mg | 0.066mg |
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| Vitamin B12 | 1.04µg | 1.1µg |
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| Vitamin K | 2.3µg | 2.4µg |
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| Folate | 58µg | 27µg |
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| Trans Fat | 0.917g |
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| Choline | 15.4mg | 16.5mg |
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| Saturated Fat | 16.746g | 18.867g |
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| Monounsaturated Fat | 8.606g | 9.246g |
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| Polyunsaturated fat | 0.495g | 1.421g |
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| Tryptophan | 0.289mg | 0.547mg |
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| Threonine | 0.739mg | 1.044mg |
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| Isoleucine | 1.219mg | 1.206mg |
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| Leucine | 2.093mg | 1.939mg |
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| Lysine | 1.675mg | 1.025mg |
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| Methionine | 0.619mg | 0.547mg |
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| Phenylalanine | 1.116mg | 1.074mg |
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| Valine | 1.439mg | 1.404mg |
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| Histidine | 0.578mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
60%
79%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 2.121g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.