Limburger vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between Limburger and clam
- Limburger has more calcium; however, clam is higher in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
- Clam covers your daily need for vitamin B12, 4077% more than Limburger.
- Limburger has 89 times more saturated fat than clam. While Limburger has 16.746g of saturated fat, clam has only 0.188g.
These are the specific foods used in this comparison Cheese, limburger and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +440.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -33.4% |
| Contains more PotassiumPotassium | +390.6% |
| Contains more IronIron | +2061.5% |
| Contains more CopperCopper | +3176.2% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +2022.8% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +9408.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 98.89µg | 4077% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 16.746g | 0.188g | 75% |
| Copper | 0.021mg | 0.688mg | 74% |
| Manganese | 0.038mg | 1mg | 42% |
| Calcium | 497mg | 92mg | 41% |
| Fats | 27.25g | 1.95g | 39% |
| Iron | 0.13mg | 2.81mg | 34% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Monounsaturated fat | 8.606g | 0.172g | 21% |
| Vitamin B3 | 0.158mg | 3.354mg | 20% |
| Vitamin A | 340µg | 171µg | 19% |
| Sodium | 800mg | 1202mg | 17% |
| Potassium | 128mg | 628mg | 15% |
| Protein | 20.05g | 25.55g | 11% |
| Vitamin B5 | 1.177mg | 0.68mg | 10% |
| Calories | 327kcal | 148kcal | 9% |
| Phosphorus | 393mg | 338mg | 8% |
| Cholesterol | 90mg | 67mg | 8% |
| Folate | 58µg | 29µg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Vitamin B2 | 0.503mg | 0.426mg | 6% |
| Zinc | 2.1mg | 2.73mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.086mg | 0.11mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.49g | 5.13g | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 0.49g | 5.13g | N/A |
| Sugar | 0.49g | N/A | |
| Polyunsaturated fat | 0.495g | 0.552g | 0% |
| Tryptophan | 0.289mg | 0.286mg | 0% |
| Threonine | 0.739mg | 1.099mg | 0% |
| Isoleucine | 1.219mg | 1.112mg | 0% |
| Leucine | 2.093mg | 1.798mg | 0% |
| Lysine | 1.675mg | 1.909mg | 0% |
| Methionine | 0.619mg | 0.576mg | 0% |
| Phenylalanine | 1.116mg | 0.915mg | 0% |
| Valine | 1.439mg | 1.116mg | 0% |
| Histidine | 0.578mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1297.4% |
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +946.9% |
| Contains more WaterWater | +31.4% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4903.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
