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Limburger vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Limburger and Frozen yogurt different?

  • Limburger is higher in Phosphorus, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B12, and Selenium, however, Frozen yogurt is richer in Copper.
  • Daily need coverage for Saturated Fat from Limburger is 81% higher.
  • Limburger contains 170 times more Vitamin A RAE than Frozen yogurt. While Limburger contains 340µg of Vitamin A RAE, Frozen yogurt contains only 2µg.
  • Frozen yogurt has less Saturated Fat.

Cheese, limburger and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Limburger vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.6%
Contains more Iron +225%
Contains more Phosphorus +204.7%
Contains more Zinc +328.6%
Contains more Selenium +417.9%
Contains more Magnesium +90.5%
Contains more Potassium +164.8%
Contains less Sodium -89.9%
Contains more Copper +866.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +212.6%
Contains more Iron +225%
Contains more Phosphorus +204.7%
Contains more Zinc +328.6%
Contains more Selenium +417.9%
Contains more Magnesium +90.5%
Contains more Potassium +164.8%
Contains less Sodium -89.9%
Contains more Copper +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6694.1%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B6 +115%
Contains more Folate +383.3%
Contains more Vitamin B12 +112.2%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6694.1%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B6 +115%
Contains more Folate +383.3%
Contains more Vitamin B12 +112.2%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +355.7%
Contains more Fats +3306.3%
Contains more Other +136.9%
Contains more Carbs +3920.4%
Contains more Water +51.8%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +355.7%
Contains more Fats +3306.3%
Contains more Other +136.9%
Contains more Carbs +3920.4%
Contains more Water +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4098%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -97.1%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +4098%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Frozen yogurt Opinion
Net carbs 0.49g 17.7g Frozen yogurt
Protein 20.05g 4.4g Limburger
Fats 27.25g 0.8g Limburger
Carbs 0.49g 19.7g Frozen yogurt
Calories 327kcal 104kcal Limburger
Sugar 0.49g 12.61g Limburger
Fiber 0g 2g Frozen yogurt
Calcium 497mg 159mg Limburger
Iron 0.13mg 0.04mg Limburger
Magnesium 21mg 40mg Frozen yogurt
Phosphorus 393mg 129mg Limburger
Potassium 128mg 339mg Frozen yogurt
Sodium 800mg 81mg Frozen yogurt
Zinc 2.1mg 0.49mg Limburger
Copper 0.021mg 0.203mg Frozen yogurt
Manganese 0.038mg Limburger
Selenium 14.5µg 2.8µg Limburger
Vitamin A 1155IU 17IU Limburger
Vitamin A RAE 340µg 2µg Limburger
Vitamin E 0.23mg 0.08mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.08mg 0.04mg Limburger
Vitamin B2 0.503mg 0.18mg Limburger
Vitamin B3 0.158mg 0.2mg Frozen yogurt
Vitamin B5 1.177mg Limburger
Vitamin B6 0.086mg 0.04mg Limburger
Folate 58µg 12µg Limburger
Vitamin B12 1.04µg 0.49µg Limburger
Choline 15.4mg 3.1mg Limburger
Vitamin K 2.3µg 0.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 4mg Frozen yogurt
Saturated Fat 16.746g 0.488g Frozen yogurt
Monounsaturated Fat 8.606g 0.205g Limburger
Polyunsaturated fat 0.495g 0.03g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Limburger
11%
Frozen yogurt
Minerals Daily Need Coverage Score
60%
Limburger
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 12.12g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.258g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.