Limburger vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Limburger and frozen yogurt different?
- Limburger is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin A, and selenium; however, frozen yogurt is richer in copper.
- Daily need coverage for saturated fat for Limburger is 81% higher.
- Limburger contains 68 times more vitamin A than frozen yogurt. While Limburger contains 1155IU of vitamin A, frozen yogurt contains only 17IU.
- Frozen yogurt has less saturated fat.
- Limburger has a lower glycemic index (27) than frozen yogurt (51).
Cheese, limburger and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.6% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +866.7% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +112.2% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.488g | 74% |
| Fats | 27.25g | 0.8g | 41% |
| Phosphorus | 393mg | 129mg | 38% |
| Vitamin A | 340µg | 2µg | 38% |
| Calcium | 497mg | 159mg | 34% |
| Protein | 20.05g | 4.4g | 31% |
| Sodium | 800mg | 81mg | 31% |
| Cholesterol | 90mg | 4mg | 29% |
| Vitamin B2 | 0.503mg | 0.18mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B12 | 1.04µg | 0.49µg | 23% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Monounsaturated fat | 8.606g | 0.205g | 21% |
| Copper | 0.021mg | 0.203mg | 20% |
| Zinc | 2.1mg | 0.49mg | 15% |
| Folate | 58µg | 12µg | 12% |
| Calories | 327kcal | 104kcal | 11% |
| Fiber | 0g | 2g | 8% |
| Potassium | 128mg | 339mg | 6% |
| Carbs | 0.49g | 19.7g | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.495g | 0.03g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Choline | 15.4mg | 3.1mg | 2% |
| Iron | 0.13mg | 0.04mg | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.49g | 17.7g | N/A |
| Sugar | 0.49g | 12.61g | N/A |
| Vitamin B3 | 0.158mg | 0.2mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +3306.3% |
| Contains more OtherOther | +136.9% |
| Contains more CarbsCarbs | +3920.4% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +4098% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
| Contains less Sat. FatSaturated fat | -97.1% |