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Limburger vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are Limburger and Gewürztraminer different?

    Cheese, limburger and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Limburger vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +28542.9%
    Contains more Fats +∞%
    Contains more Carbs +430.6%
    Contains more Water +79.7%
    Contains more Other +171.8%
    20% 27% 48% 4%
    Protein: 20.05 g
    Fats: 27.25 g
    Carbs: 0.49 g
    Water: 48.42 g
    Other: 3.79 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +28542.9%
    Contains more Fats +∞%
    Contains more Carbs +430.6%
    Contains more Water +79.7%
    Contains more Other +171.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Limburger Gewürztraminer
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Limburger Gewürztraminer Opinion
    Net carbs 0.49g 2.6g Gewürztraminer
    Protein 20.05g 0.07g Limburger
    Fats 27.25g 0g Limburger
    Carbs 0.49g 2.6g Gewürztraminer
    Calories 327kcal 81kcal Limburger
    Sugar 0.49g Gewürztraminer
    Calcium 497mg Limburger
    Iron 0.13mg Limburger
    Magnesium 21mg Limburger
    Phosphorus 393mg Limburger
    Potassium 128mg Limburger
    Sodium 800mg Gewürztraminer
    Zinc 2.1mg Limburger
    Copper 0.021mg Limburger
    Manganese 0.038mg Limburger
    Selenium 14.5µg Limburger
    Vitamin A 1155IU Limburger
    Vitamin A RAE 340µg Limburger
    Vitamin E 0.23mg Limburger
    Vitamin D 20IU Limburger
    Vitamin D 0.5µg Limburger
    Vitamin B1 0.08mg Limburger
    Vitamin B2 0.503mg Limburger
    Vitamin B3 0.158mg Limburger
    Vitamin B5 1.177mg Limburger
    Vitamin B6 0.086mg Limburger
    Folate 58µg Limburger
    Vitamin B12 1.04µg Limburger
    Vitamin K 2.3µg Limburger
    Tryptophan 0.289mg Limburger
    Threonine 0.739mg Limburger
    Isoleucine 1.219mg Limburger
    Leucine 2.093mg Limburger
    Lysine 1.675mg Limburger
    Methionine 0.619mg Limburger
    Phenylalanine 1.116mg Limburger
    Valine 1.439mg Limburger
    Histidine 0.578mg Limburger
    Cholesterol 90mg Gewürztraminer
    Saturated Fat 16.746g Gewürztraminer
    Monounsaturated Fat 8.606g Limburger
    Polyunsaturated fat 0.495g Limburger

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Limburger Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    41%
    Limburger
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    60%
    Limburger
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Limburger
    Limburger is relatively richer in minerals
    Which food is richer in vitamins?
    Limburger
    Limburger is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.49g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 800mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 90mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 16.746g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.