Limburger vs. Kefir — In-Depth Nutrition Comparison
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Summary of differences between Limburger and kefir
- Kefir has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and zinc than Limburger.
- Limburger covers your daily need for saturated fat, 80% more than kefir.
- Limburger has 20 times more sodium than kefir. While Limburger has 800mg of sodium, kefir has only 40mg.
- Kefir has less saturated fat.
These are the specific foods used in this comparison Cheese, limburger and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +282.3% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +302.8% |
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +272.6% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +258.6% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +346.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.658g | 73% |
| Phosphorus | 393mg | 105mg | 41% |
| Fats | 27.25g | 0.93g | 40% |
| Calcium | 497mg | 130mg | 37% |
| Sodium | 800mg | 40mg | 33% |
| Protein | 20.05g | 3.79g | 33% |
| Vitamin B12 | 1.04µg | 0.29µg | 31% |
| Vitamin B2 | 0.503mg | 0.135mg | 28% |
| Cholesterol | 90mg | 5mg | 28% |
| Monounsaturated fat | 8.606g | 0.31g | 21% |
| Selenium | 14.5µg | 3.6µg | 20% |
| Vitamin A | 340µg | 171µg | 19% |
| Vitamin B5 | 1.177mg | 0.385mg | 16% |
| Zinc | 2.1mg | 0.46mg | 15% |
| Calories | 327kcal | 41kcal | 14% |
| Folate | 58µg | 13µg | 11% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Vitamin D | 20IU | 41IU | 3% |
| Polyunsaturated fat | 0.495g | 0.053g | 3% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin B6 | 0.086mg | 0.058mg | 2% |
| Carbs | 0.49g | 4.48g | 1% |
| Iron | 0.13mg | 0.04mg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Copper | 0.021mg | 0.009mg | 1% |
| Potassium | 128mg | 164mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 4.48g | N/A |
| Sugar | 0.49g | 4.61g | N/A |
| Vitamin B3 | 0.158mg | 0.15mg | 0% |
| Trans fat | 0.037g | N/A | |
| Choline | 15.4mg | 15.2mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +429% |
| Contains more FatsFats | +2830.1% |
| Contains more OtherOther | +419.2% |
| Contains more CarbsCarbs | +814.3% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2676.1% |
| Contains more Poly. FatPolyunsaturated fat | +834% |
| Contains less Sat. FatSaturated fat | -96.1% |
