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  6. Limburger vs. Peppers

Limburger vs. Peppers — In-Depth Nutrition Comparison

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The main differences between Limburger and Peppers

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, and Selenium, however, Peppers has more Vitamin C.
  • Daily need coverage for Vitamin C from Peppers is 269% higher.
  • Peppers are lower in Cholesterol.

Food types used in this article are Cheese, limburger and Peppers, hot chili, green, raw.

Infographic

Limburger vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Peppers
Peppers
Contains more Calcium +2661.1%
Contains more Phosphorus +754.3%
Contains more Zinc +600%
Contains more Selenium +2800%
Contains more Iron +823.1%
Contains more Magnesium +19%
Contains more Potassium +165.6%
Contains less Sodium -99.1%
Contains more Copper +728.6%
Contains more Manganese +523.7%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +2661.1%
Contains more Phosphorus +754.3%
Contains more Zinc +600%
Contains more Selenium +2800%
Contains more Iron +823.1%
Contains more Magnesium +19%
Contains more Potassium +165.6%
Contains less Sodium -99.1%
Contains more Copper +728.6%
Contains more Manganese +523.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
7
Peppers
Peppers
Contains more Vitamin D +∞%
Contains more Vitamin B2 +458.9%
Contains more Vitamin B5 +1829.5%
Contains more Folate +152.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +501.3%
Contains more Vitamin B6 +223.3%
Contains more Vitamin K +521.7%
Equal in Vitamin A - 1179
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +458.9%
Contains more Vitamin B5 +1829.5%
Contains more Folate +152.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +501.3%
Contains more Vitamin B6 +223.3%
Contains more Vitamin K +521.7%
Equal in Vitamin A - 1179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Peppers
Peppers
Contains more Protein +902.5%
Contains more Fats +13525%
Contains more Other +531.7%
Contains more Carbs +1830.6%
Contains more Water +81.2%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +902.5%
Contains more Fats +13525%
Contains more Other +531.7%
Contains more Carbs +1830.6%
Contains more Water +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +78136.4%
Contains more Polyunsaturated fat +354.1%
Contains less Saturated Fat -99.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +78136.4%
Contains more Polyunsaturated fat +354.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Peppers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Peppers Opinion
Net carbs 0.49g 7.96g Peppers
Protein 20.05g 2g Limburger
Fats 27.25g 0.2g Limburger
Carbs 0.49g 9.46g Peppers
Calories 327kcal 40kcal Limburger
Sugar 0.49g 5.1g Limburger
Fiber 0g 1.5g Peppers
Calcium 497mg 18mg Limburger
Iron 0.13mg 1.2mg Peppers
Magnesium 21mg 25mg Peppers
Phosphorus 393mg 46mg Limburger
Potassium 128mg 340mg Peppers
Sodium 800mg 7mg Peppers
Zinc 2.1mg 0.3mg Limburger
Copper 0.021mg 0.174mg Peppers
Manganese 0.038mg 0.237mg Peppers
Selenium 14.5µg 0.5µg Limburger
Vitamin A 1155IU 1179IU Peppers
Vitamin A RAE 340µg 59µg Limburger
Vitamin E 0.23mg 0.69mg Peppers
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.08mg 0.09mg Peppers
Vitamin B2 0.503mg 0.09mg Limburger
Vitamin B3 0.158mg 0.95mg Peppers
Vitamin B5 1.177mg 0.061mg Limburger
Vitamin B6 0.086mg 0.278mg Peppers
Folate 58µg 23µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 14.3µg Peppers
Tryptophan 0.289mg 0.026mg Limburger
Threonine 0.739mg 0.074mg Limburger
Isoleucine 1.219mg 0.065mg Limburger
Leucine 2.093mg 0.105mg Limburger
Lysine 1.675mg 0.089mg Limburger
Methionine 0.619mg 0.024mg Limburger
Phenylalanine 1.116mg 0.062mg Limburger
Valine 1.439mg 0.084mg Limburger
Histidine 0.578mg 0.041mg Limburger
Cholesterol 90mg 0mg Peppers
Saturated Fat 16.746g 0.021g Peppers
Monounsaturated Fat 8.606g 0.011g Limburger
Polyunsaturated fat 0.495g 0.109g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
90%
Peppers
Minerals Daily Need Coverage Score
60%
Limburger
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 16.725g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 17)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 4.61g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.