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  6. Limburger vs. Chili pepper

Limburger vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between Limburger and chili pepper

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper covers your daily need for vitamin C, 160% more than Limburger.
  • Chili pepper has less cholesterol.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Cheese, limburger and Peppers, hot chili, red, raw.

Infographic

Limburger vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +3450%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +814%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +151.6%
Contains more IronIron +692.3%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +392.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +608.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more Vitamin B5Vitamin B5 +485.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +152.2%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +687.3%
Contains more Vitamin B6Vitamin B6 +488.4%
Contains more Vitamin KVitamin K +508.7%
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Limburger Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 16.746g 0.042g 76%
Phosphorus 393mg 43mg 50%
Calcium 497mg 14mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.44g 41%
Protein 20.05g 1.87g 36%
Sodium 800mg 9mg 34%
Vitamin B6 0.086mg 0.506mg 32%
Vitamin B2 0.503mg 0.086mg 32%
Vitamin A 340µg 48µg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 8.606g 0.024g 21%
Vitamin B5 1.177mg 0.201mg 20%
Zinc 2.1mg 0.26mg 17%
Calories 327kcal 40kcal 14%
Copper 0.021mg 0.129mg 12%
Iron 0.13mg 1.03mg 11%
Vitamin K 2.3µg 14µg 10%
Folate 58µg 23µg 9%
Vitamin B3 0.158mg 1.244mg 7%
Manganese 0.038mg 0.187mg 6%
Fiber 0g 1.5g 6%
Potassium 128mg 322mg 6%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0.69mg 3%
Carbs 0.49g 8.81g 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.239g 2%
Vitamin B1 0.08mg 0.072mg 1%
Choline 15.4mg 10.9mg 1%
Net carbs 0.49g 7.31g N/A
Magnesium 21mg 23mg 0%
Sugar 0.49g 5.3g N/A
Tryptophan 0.289mg 0.026mg 0%
Threonine 0.739mg 0.074mg 0%
Isoleucine 1.219mg 0.065mg 0%
Leucine 2.093mg 0.105mg 0%
Lysine 1.675mg 0.089mg 0%
Methionine 0.619mg 0.024mg 0%
Phenylalanine 1.116mg 0.062mg 0%
Valine 1.439mg 0.084mg 0%
Histidine 0.578mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +972.2%
Contains more FatsFats +6093.2%
Contains more OtherOther +340.7%
Contains more CarbsCarbs +1698%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +35758.3%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.