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  6. Limburger vs. Powdered milk

Limburger vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between Limburger and powdered milk?

  • Limburger has less vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B5, choline, vitamin B1, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 92% higher.
  • Limburger has 2 times more sodium than powdered milk. Limburger has 800mg of sodium, while powdered milk has 371mg.

We used Cheese, limburger and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Limburger vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +83.5%
Contains more PotassiumPotassium +939.1%
Contains more IronIron +261.5%
Contains more CopperCopper +281%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +12.4%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +31.8%
Contains more FolateFolate +56.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +139.6%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +251.2%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more CholineCholine +662.3%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Limburger Powdered milk DV% diff.
Vitamin B12 1.04µg 3.25µg 92%
Phosphorus 393mg 776mg 55%
Vitamin B2 0.503mg 1.205mg 54%
Calcium 497mg 912mg 42%
Potassium 128mg 1330mg 35%
Vitamin B5 1.177mg 2.271mg 22%
Choline 15.4mg 117.4mg 19%
Sodium 800mg 371mg 19%
Vitamin B1 0.08mg 0.283mg 17%
Vitamin B6 0.086mg 0.302mg 17%
Magnesium 21mg 85mg 15%
Protein 20.05g 26.32g 13%
Carbs 0.49g 38.42g 13%
Zinc 2.1mg 3.34mg 11%
Vitamin C 0mg 8.6mg 10%
Vitamin A 340µg 258µg 9%
Calories 327kcal 496kcal 8%
Copper 0.021mg 0.08mg 7%
Folate 58µg 37µg 5%
Iron 0.13mg 0.47mg 4%
Vitamin B3 0.158mg 0.646mg 3%
Selenium 14.5µg 16.3µg 3%
Monounsaturated fat 8.606g 7.924g 2%
Vitamin E 0.23mg 0.58mg 2%
Cholesterol 90mg 97mg 2%
Polyunsaturated fat 0.495g 0.665g 1%
Fats 27.25g 26.71g 1%
Net carbs 0.49g 38.42g N/A
Vitamin D 20IU 20IU 0%
Sugar 0.49g 38.42g N/A
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.038mg 0.04mg 0%
Vitamin K 2.3µg 2.2µg 0%
Saturated fat 16.746g 16.742g 0%
Tryptophan 0.289mg 0.371mg 0%
Threonine 0.739mg 1.188mg 0%
Isoleucine 1.219mg 1.592mg 0%
Leucine 2.093mg 2.578mg 0%
Lysine 1.675mg 2.087mg 0%
Methionine 0.619mg 0.66mg 0%
Phenylalanine 1.116mg 1.271mg 0%
Valine 1.439mg 1.762mg 0%
Histidine 0.578mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1860.3%
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +7740.8%
Contains more OtherOther +60.4%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +34.3%
~equal in Saturated fat ~16.742g
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.