Limburger vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between Limburger and ricotta
- The amount of phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, vitamin A, and folate in Limburger is higher than in ricotta.
- Limburger covers your daily saturated fat needs 42% more than ricotta.
- Ricotta has 10 times less sodium than Limburger. Limburger has 800mg of sodium, while ricotta has 84mg.
Specific food types used in this comparison are Cheese, limburger and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +140.1% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains more ManganeseManganese | +533.3% |
| Contains more IronIron | +192.3% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +157.9% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +452.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 8.295g | 38% |
| Phosphorus | 393mg | 158mg | 34% |
| Sodium | 800mg | 84mg | 31% |
| Vitamin B12 | 1.04µg | 0.34µg | 29% |
| Calcium | 497mg | 207mg | 29% |
| Vitamin B2 | 0.503mg | 0.195mg | 24% |
| Vitamin A | 340µg | 120µg | 24% |
| Fats | 27.25g | 12.98g | 22% |
| Vitamin B5 | 1.177mg | 0.213mg | 19% |
| Protein | 20.05g | 11.26g | 18% |
| Cholesterol | 90mg | 51mg | 13% |
| Monounsaturated fat | 8.606g | 3.627g | 12% |
| Folate | 58µg | 12µg | 12% |
| Zinc | 2.1mg | 1.16mg | 9% |
| Calories | 327kcal | 174kcal | 8% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Iron | 0.13mg | 0.38mg | 3% |
| Vitamin B6 | 0.086mg | 0.043mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Polyunsaturated fat | 0.495g | 0.385g | 1% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Potassium | 128mg | 105mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin D | 20IU | 10IU | 1% |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Carbs | 0.49g | 3.04g | 1% |
| Net carbs | 0.49g | 3.04g | N/A |
| Sugar | 0.49g | 0.27g | N/A |
| Copper | 0.021mg | 0.021mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.158mg | 0.104mg | 0% |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.289mg | 0.125mg | 0% |
| Threonine | 0.739mg | 0.517mg | 0% |
| Isoleucine | 1.219mg | 0.589mg | 0% |
| Leucine | 2.093mg | 1.221mg | 0% |
| Lysine | 1.675mg | 1.338mg | 0% |
| Methionine | 0.619mg | 0.281mg | 0% |
| Phenylalanine | 1.116mg | 0.556mg | 0% |
| Valine | 1.439mg | 0.692mg | 0% |
| Histidine | 0.578mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +109.9% |
| Contains more OtherOther | +271.6% |
| Contains more CarbsCarbs | +520.4% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -50.5% |
