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  6. Limburger vs. Shark raw

Limburger vs. Shark raw — In-Depth Nutrition Comparison

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How are Limburger and shark raw different?

  • Limburger is higher in calcium, vitamin B2, phosphorus, and vitamin A; however, shark raw is richer in selenium, vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for saturated fat for Limburger is 79% higher.
  • Limburger contains 15 times more calcium than shark raw. While Limburger contains 497mg of calcium, shark raw contains only 34mg.
  • Shark raw has less saturated fat.
  • Shark raw has a lower glycemic index (0) than Limburger (27).

Cheese, limburger and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Limburger vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1361.8%
Contains more ZincZinc +388.4%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +153.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +546.2%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +711.3%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1833.3%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +1759.5%
Contains more Vitamin B6Vitamin B6 +365.1%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Shark raw DV% diff.
Saturated fat 16.746g 0.925g 72%
Calcium 497mg 34mg 46%
Selenium 14.5µg 36.5µg 40%
Fats 27.25g 4.51g 35%
Vitamin B2 0.503mg 0.062mg 34%
Sodium 800mg 79mg 31%
Vitamin A 340µg 70µg 30%
Phosphorus 393mg 210mg 26%
Vitamin B6 0.086mg 0.4mg 24%
Vitamin B12 1.04µg 1.49µg 19%
Monounsaturated fat 8.606g 1.808g 17%
Vitamin B3 0.158mg 2.938mg 17%
Zinc 2.1mg 0.43mg 15%
Folate 58µg 3µg 14%
Cholesterol 90mg 51mg 13%
Vitamin B5 1.177mg 0.695mg 10%
Calories 327kcal 130kcal 10%
Choline 15.4mg 65mg 9%
Iron 0.13mg 0.84mg 9%
Magnesium 21mg 49mg 7%
Polyunsaturated fat 0.495g 1.195g 5%
Vitamin E 0.23mg 1mg 5%
Vitamin B1 0.08mg 0.042mg 3%
Protein 20.05g 20.98g 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin D 0.5µg 0.6µg 1%
Manganese 0.038mg 0.015mg 1%
Copper 0.021mg 0.033mg 1%
Potassium 128mg 160mg 1%
Vitamin D 20IU 24IU 1%
Net carbs 0.49g 0g N/A
Carbs 0.49g 0g 0%
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0.235mg 0%
Threonine 0.739mg 0.92mg 0%
Isoleucine 1.219mg 0.967mg 0%
Leucine 2.093mg 1.705mg 0%
Lysine 1.675mg 1.926mg 0%
Methionine 0.619mg 0.621mg 0%
Phenylalanine 1.116mg 0.819mg 0%
Valine 1.439mg 1.081mg 0%
Histidine 0.578mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +504.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.5%
Contains more WaterWater +52%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +376%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.