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  6. Limburger vs. Shark raw

Limburger vs. Shark raw — In-Depth Nutrition Comparison

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How are Limburger and Shark raw different?

  • Limburger is higher in Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus, however, Shark raw is richer in Selenium, Vitamin B6, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Limburger is 79% higher.
  • Limburger contains 15 times more Calcium than Shark raw. While Limburger contains 497mg of Calcium, Shark raw contains only 34mg.
  • Shark raw has less Saturated Fat.

Cheese, limburger and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Limburger vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Shark raw
Shark raw
Contains more Calcium +1361.8%
Contains more Phosphorus +87.1%
Contains more Zinc +388.4%
Contains more Manganese +153.3%
Contains more Iron +546.2%
Contains more Magnesium +133.3%
Contains more Potassium +25%
Contains less Sodium -90.1%
Contains more Copper +57.1%
Contains more Selenium +151.7%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +1361.8%
Contains more Phosphorus +87.1%
Contains more Zinc +388.4%
Contains more Manganese +153.3%
Contains more Iron +546.2%
Contains more Magnesium +133.3%
Contains more Potassium +25%
Contains less Sodium -90.1%
Contains more Copper +57.1%
Contains more Selenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
5
Shark raw
Shark raw
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B5 +69.4%
Contains more Folate +1833.3%
Contains more Vitamin K +2200%
Contains more Vitamin E +334.8%
Contains more Vitamin D +20%
Contains more Vitamin B3 +1759.5%
Contains more Vitamin B6 +365.1%
Contains more Vitamin B12 +43.3%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B5 +69.4%
Contains more Folate +1833.3%
Contains more Vitamin K +2200%
Contains more Vitamin E +334.8%
Contains more Vitamin D +20%
Contains more Vitamin B3 +1759.5%
Contains more Vitamin B6 +365.1%
Contains more Vitamin B12 +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Shark raw
Shark raw
Contains more Fats +504.2%
Contains more Carbs +∞%
Contains more Other +307.5%
Contains more Water +52%
Equal in Protein - 20.98
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +504.2%
Contains more Carbs +∞%
Contains more Other +307.5%
Contains more Water +52%
Equal in Protein - 20.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +376%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +141.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +376%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Shark raw Opinion
Net carbs 0.49g 0g Limburger
Protein 20.05g 20.98g Shark raw
Fats 27.25g 4.51g Limburger
Carbs 0.49g 0g Limburger
Calories 327kcal 130kcal Limburger
Sugar 0.49g 0g Shark raw
Calcium 497mg 34mg Limburger
Iron 0.13mg 0.84mg Shark raw
Magnesium 21mg 49mg Shark raw
Phosphorus 393mg 210mg Limburger
Potassium 128mg 160mg Shark raw
Sodium 800mg 79mg Shark raw
Zinc 2.1mg 0.43mg Limburger
Copper 0.021mg 0.033mg Shark raw
Manganese 0.038mg 0.015mg Limburger
Selenium 14.5µg 36.5µg Shark raw
Vitamin A 1155IU 233IU Limburger
Vitamin A RAE 340µg 70µg Limburger
Vitamin E 0.23mg 1mg Shark raw
Vitamin D 20IU 24IU Shark raw
Vitamin D 0.5µg 0.6µg Shark raw
Vitamin B1 0.08mg 0.042mg Limburger
Vitamin B2 0.503mg 0.062mg Limburger
Vitamin B3 0.158mg 2.938mg Shark raw
Vitamin B5 1.177mg 0.695mg Limburger
Vitamin B6 0.086mg 0.4mg Shark raw
Folate 58µg 3µg Limburger
Vitamin B12 1.04µg 1.49µg Shark raw
Vitamin K 2.3µg 0.1µg Limburger
Tryptophan 0.289mg 0.235mg Limburger
Threonine 0.739mg 0.92mg Shark raw
Isoleucine 1.219mg 0.967mg Limburger
Leucine 2.093mg 1.705mg Limburger
Lysine 1.675mg 1.926mg Shark raw
Methionine 0.619mg 0.621mg Shark raw
Phenylalanine 1.116mg 0.819mg Limburger
Valine 1.439mg 1.081mg Limburger
Histidine 0.578mg 0.618mg Shark raw
Cholesterol 90mg 51mg Shark raw
Saturated Fat 16.746g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 8.606g 1.808g Limburger
Polyunsaturated fat 0.495g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
38%
Shark raw
Minerals Daily Need Coverage Score
60%
Limburger
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 15.821g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.