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  6. Limburger vs. Sour cream

Limburger vs. Sour cream — In-Depth Nutrition Comparison

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Important differences between Limburger and sour cream

  • Sour cream has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Limburger's daily need coverage for phosphorus is 44% more.
  • Limburger has 11 times more sodium than sour cream. Limburger has 800mg of sodium, while sour cream has 70mg.

The food varieties used in the comparison are Cheese, limburger and Sour cream, reduced fat.

Infographic

Limburger vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +252.5%
Contains more IronIron +116.7%
Contains more CopperCopper +110%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +362.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +427.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Limburger Sour cream DV% diff.
Phosphorus 393mg 85mg 44%
Saturated fat 16.746g 8.7g 37%
Calcium 497mg 141mg 36%
Sodium 800mg 70mg 32%
Vitamin B12 1.04µg 0.3µg 31%
Protein 20.05g 7g 26%
Vitamin A 340µg 119µg 25%
Vitamin B5 1.177mg 24%
Fats 27.25g 14.1g 20%
Vitamin B2 0.503mg 0.24mg 20%
Selenium 14.5µg 4.1µg 19%
Cholesterol 90mg 35mg 18%
Zinc 2.1mg 0.27mg 17%
Folate 58µg 11µg 12%
Monounsaturated fat 8.606g 4.1g 11%
Calories 327kcal 181kcal 7%
Vitamin B6 0.086mg 0.02mg 5%
Vitamin B1 0.08mg 0.04mg 3%
Carbs 0.49g 7g 2%
Manganese 0.038mg 2%
Potassium 128mg 211mg 2%
Magnesium 21mg 11mg 2%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 19.2mg 1%
Vitamin K 2.3µg 0.7µg 1%
Vitamin D 20IU 10IU 1%
Copper 0.021mg 0.01mg 1%
Vitamin B3 0.158mg 0.07mg 1%
Iron 0.13mg 0.06mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.23mg 0.4mg 1%
Net carbs 0.49g 7g N/A
Sugar 0.49g 0.3g N/A
Polyunsaturated fat 0.495g 0.5g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +186.4%
Contains more FatsFats +93.3%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +1328.6%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +109.9%
Contains less Sat. FatSaturated fat -48%
~equal in Polyunsaturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.