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  6. Limburger vs. Yardlong bean (Asparagus bean) raw

Limburger vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Limburger and yardlong bean (Asparagus bean) raw

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5; however, yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Limburger covers your daily need for saturated fat, 83% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Cheese, limburger and Yardlong bean, raw.

Infographic

Limburger vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +894%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +566.1%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +261.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +439.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +690.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +159.5%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Limburger Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 16.746g 0.105g 76%
Phosphorus 393mg 59mg 48%
Calcium 497mg 50mg 45%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.4g 41%
Protein 20.05g 2.8g 35%
Sodium 800mg 4mg 35%
Vitamin A 340µg 43µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.11mg 30%
Selenium 14.5µg 1.5µg 24%
Vitamin B5 1.177mg 0.055mg 22%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8.606g 0.036g 21%
Zinc 2.1mg 0.37mg 16%
Calories 327kcal 47kcal 14%
Manganese 0.038mg 0.205mg 7%
Magnesium 21mg 44mg 5%
Vitamin B6 0.086mg 0.024mg 5%
Iron 0.13mg 0.47mg 4%
Copper 0.021mg 0.048mg 3%
Carbs 0.49g 8.35g 3%
Vitamin D 0.5µg 0µg 3%
Potassium 128mg 240mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B1 0.08mg 0.107mg 2%
Vitamin B3 0.158mg 0.41mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.495g 0.169g 2%
Folate 58µg 62µg 1%
Net carbs 0.49g 8.35g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.032mg 0%
Threonine 0.739mg 0.104mg 0%
Isoleucine 1.219mg 0.15mg 0%
Leucine 2.093mg 0.2mg 0%
Lysine 1.675mg 0.184mg 0%
Methionine 0.619mg 0.04mg 0%
Phenylalanine 1.116mg 0.154mg 0%
Valine 1.439mg 0.162mg 0%
Histidine 0.578mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +616.1%
Contains more FatsFats +6712.5%
Contains more OtherOther +531.7%
Contains more CarbsCarbs +1604.1%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +23805.6%
Contains more Poly. FatPolyunsaturated fat +192.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.