Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lime vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

What are the main differences between Lime and Crateva religiosa?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, Manganese, and Potassium than Lime.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Crateva religiosa has 4 times less Calcium than Lime. Lime has 33mg of Calcium, while Crateva religiosa has 8mg.
  • Lime is lower in Sugar.

We used Limes, raw and Abiyuch, raw types in this comparison.

Infographic

Lime vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +312.5%
Contains less Sodium -90%
Contains more Copper +14%
Contains more Iron +168.3%
Contains more Magnesium +300%
Contains more Phosphorus +161.1%
Contains more Potassium +198%
Contains more Zinc +181.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +312.5%
Contains less Sodium -90%
Contains more Copper +14%
Contains more Iron +168.3%
Contains more Magnesium +300%
Contains more Phosphorus +161.1%
Contains more Potassium +198%
Contains more Zinc +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
10
:
Contains more Vitamin A +100%
Contains more Vitamin C +85.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin C +85.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lime Crateva religiosa Opinion
Net carbs 7.74g 12.3g Crateva religiosa
Protein 0.7g 1.5g Crateva religiosa
Fats 0.2g 0.1g Lime
Carbs 10.54g 17.6g Crateva religiosa
Calories 30kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 1.69g 8.55g Lime
Fiber 2.8g 5.3g Crateva religiosa
Calcium 33mg 8mg Lime
Iron 0.6mg 1.61mg Crateva religiosa
Magnesium 6mg 24mg Crateva religiosa
Phosphorus 18mg 47mg Crateva religiosa
Potassium 102mg 304mg Crateva religiosa
Sodium 2mg 20mg Lime
Zinc 0.11mg 0.31mg Crateva religiosa
Copper 0.065mg 0.057mg Lime
Vitamin A 50IU 100IU Crateva religiosa
Vitamin E 0.22mg mg Lime
Vitamin D 0IU IU Lime
Vitamin D 0µg µg Lime
Vitamin C 29.1mg 54.1mg Crateva religiosa
Vitamin B1 0.03mg mg Lime
Vitamin B2 0.02mg mg Lime
Vitamin B3 0.2mg mg Lime
Vitamin B5 0.217mg mg Lime
Vitamin B6 0.043mg mg Lime
Folate 8µg µg Lime
Vitamin B12 0µg µg Lime
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.022g 0.014g Crateva religiosa
Monounsaturated Fat 0.019g g Lime
Polyunsaturated fat 0.055g g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
16
Crateva religiosa
Mineral Summary Score
10
Lime
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
9%
Crateva religiosa
Carbohydrates
11%
Lime
18%
Crateva religiosa
Fats
1%
Lime
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.