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  6. Lime vs. Arborio rice

Lime vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between lime and arborio rice

  • Lime has more vitamin C; however, arborio rice has more manganese, selenium, folate, vitamin B1, iron, and vitamin B3.
  • Lime's daily need coverage for vitamin C is 32% more.
  • Lime has 33 times more calcium than arborio rice. Lime has 33mg of calcium, while arborio rice has 1mg.
  • Arborio rice has a higher glycemic index than lime.

The food varieties used in the comparison are Limes, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Lime vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +292.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +143.3%
Contains more CopperCopper +10.8%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4362.5%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B3Vitamin B3 +646.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Arborio rice DV% diff.
Vitamin C 29.1mg 0mg 32%
Manganese 0.008mg 0.357mg 15%
Folate 8µg 59µg 13%
Selenium 0.4µg 7.5µg 13%
Vitamin B1 0.03mg 0.164mg 11%
Iron 0.6mg 1.46mg 11%
Fiber 2.8g 11%
Vitamin B3 0.2mg 1.493mg 8%
Carbs 10.54g 28.73g 6%
Calories 30kcal 130kcal 5%
Vitamin B5 0.217mg 0.397mg 4%
Calcium 33mg 1mg 3%
Zinc 0.11mg 0.4mg 3%
Protein 0.7g 2.36g 3%
Phosphorus 18mg 33mg 2%
Potassium 102mg 26mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.043mg 0.059mg 1%
Copper 0.065mg 0.072mg 1%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Fats 0.2g 0.19g 0%
Net carbs 7.74g 28.73g N/A
Magnesium 6mg 8mg 0%
Sugar 1.69g N/A
Sodium 2mg 0mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.02mg 0.016mg 0%
Saturated fat 0.022g 0.051g 0%
Monounsaturated fat 0.019g 0.058g 0%
Polyunsaturated fat 0.055g 0.05g 0%
Tryptophan 0.003mg 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.014mg 0.085mg 0%
Methionine 0.002mg 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +28.8%
Contains more OtherOther +57.9%
Contains more ProteinProtein +237.1%
Contains more CarbsCarbs +172.6%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +205.3%
~equal in Polyunsaturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.