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  6. Lime vs. Artichoke

Lime vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Lime and Artichoke?

  • Lime is richer in Vitamin C, while Artichoke is higher in Copper, Folate, Magnesium, Vitamin K, Manganese, Fiber, Phosphorus, Iron, and Potassium.
  • Lime's daily need coverage for Vitamin C is 19% higher.

We used Limes, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Lime vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
:
8
Artichoke
Artichoke
Contains less Sodium -97.9%
Contains more Selenium +100%
Contains more Calcium +33.3%
Contains more Iron +113.3%
Contains more Magnesium +900%
Contains more Phosphorus +400%
Contains more Potassium +262.7%
Contains more Zinc +345.5%
Contains more Copper +255.4%
Contains more Manganese +3100%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -97.9%
Contains more Selenium +100%
Contains more Calcium +33.3%
Contains more Iron +113.3%
Contains more Magnesium +900%
Contains more Phosphorus +400%
Contains more Potassium +262.7%
Contains more Zinc +345.5%
Contains more Copper +255.4%
Contains more Manganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
:
7
Artichoke
Artichoke
Contains more Vitamin A +284.6%
Contains more Vitamin E +15.8%
Contains more Vitamin C +148.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +169.8%
Contains more Folate +750%
Contains more Vitamin K +2366.7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +284.6%
Contains more Vitamin E +15.8%
Contains more Vitamin C +148.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +169.8%
Contains more Folate +750%
Contains more Vitamin K +2366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
3
:
2
Artichoke
Artichoke
Contains more Fats +33.3%
Contains more Protein +367.1%
Contains more Other +276.7%
Equal in Carbs - 10.51
Equal in Water - 84.94
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +33.3%
Contains more Protein +367.1%
Contains more Other +276.7%
Equal in Carbs - 10.51
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +16.4%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lime Artichoke Opinion
Net carbs 7.74g 5.11g Lime
Protein 0.7g 3.27g Artichoke
Fats 0.2g 0.15g Lime
Carbs 10.54g 10.51g Lime
Calories 30kcal 47kcal Artichoke
Sugar 1.69g 0.99g Artichoke
Fiber 2.8g 5.4g Artichoke
Calcium 33mg 44mg Artichoke
Iron 0.6mg 1.28mg Artichoke
Magnesium 6mg 60mg Artichoke
Phosphorus 18mg 90mg Artichoke
Potassium 102mg 370mg Artichoke
Sodium 2mg 94mg Lime
Zinc 0.11mg 0.49mg Artichoke
Copper 0.065mg 0.231mg Artichoke
Manganese 0.008mg 0.256mg Artichoke
Selenium 0.4µg 0.2µg Lime
Vitamin A 50IU 13IU Lime
Vitamin A RAE 2µg 1µg Lime
Vitamin E 0.22mg 0.19mg Lime
Vitamin C 29.1mg 11.7mg Lime
Vitamin B1 0.03mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.2mg 1.046mg Artichoke
Vitamin B5 0.217mg 0.338mg Artichoke
Vitamin B6 0.043mg 0.116mg Artichoke
Folate 8µg 68µg Artichoke
Vitamin K 0.6µg 14.8µg Artichoke
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 0.036g Lime
Monounsaturated Fat 0.019g 0.005g Lime
Polyunsaturated fat 0.055g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
19%
Artichoke
Minerals Daily Need Coverage Score
8%
Lime
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.7g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.