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  6. Lime vs. Barbecue sauce

Lime vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are lime and barbecue sauce different?

  • Lime is higher in vitamin C and fiber; however, barbecue sauce is richer in manganese.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Lime contains 49 times more vitamin C than barbecue sauce. While lime contains 29.1mg of vitamin C, barbecue sauce contains only 0.6mg.
  • Lime has less sugar.

Limes, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Lime vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +127.5%
Contains more CopperCopper +10.8%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +225%
~equal in Calcium ~33mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +39.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Vitamin C 29.1mg 0.6mg 32%
Fructose 14.17g 18%
Carbs 10.54g 40.77g 10%
Fiber 2.8g 0.9g 8%
Calories 30kcal 172kcal 7%
Manganese 0.008mg 0.126mg 5%
Vitamin E 0.22mg 0.8mg 4%
Potassium 102mg 232mg 4%
Vitamin B2 0.02mg 0.056mg 3%
Vitamin B3 0.2mg 0.597mg 2%
Vitamin B6 0.043mg 0.075mg 2%
Magnesium 6mg 13mg 2%
Selenium 0.4µg 1.3µg 2%
Folate 8µg 2µg 2%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin B5 0.217mg 0.164mg 1%
Vitamin A 2µg 11µg 1%
Vitamin K 0.6µg 1.8µg 1%
Zinc 0.11mg 0.17mg 1%
Copper 0.065mg 0.072mg 1%
Fats 0.2g 0.63g 1%
Iron 0.6mg 0.64mg 1%
Protein 0.7g 0.82g 0%
Net carbs 7.74g 39.87g N/A
Calcium 33mg 33mg 0%
Sugar 1.69g 33.24g N/A
Starch 0.35g 0%
Phosphorus 18mg 20mg 0%
Choline 5.1mg 7.1mg 0%
Saturated fat 0.022g 0.045g 0%
Monounsaturated fat 0.019g 0.082g 0%
Polyunsaturated fat 0.055g 0.101g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +61.3%
Contains more ProteinProtein +17.1%
Contains more FatsFats +215%
Contains more CarbsCarbs +286.8%
Contains more OtherOther +923.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +331.6%
Contains more Poly. FatPolyunsaturated fat +83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.