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Lime vs. Breadfruit — In-Depth Nutrition Comparison

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How are Lime and Breadfruit different?

  • Lime contains less Potassium, Fiber, and Vitamin B1 than Breadfruit.
  • Breadfruit covers your daily need of Potassium 11% more than Lime.
  • Lime contains less Sugar.

Limes, raw and Breadfruit, raw types were used in this article.

Infographic

Lime vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.1%
Contains more Iron +11.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +66.7%
Contains more Potassium +380.4%
Contains more Copper +29.2%
Contains more Manganese +650%
Contains more Selenium +50%
Equal in Iron - 0.54
Equal in Sodium - 2
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +94.1%
Contains more Iron +11.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +66.7%
Contains more Potassium +380.4%
Contains more Copper +29.2%
Contains more Manganese +650%
Contains more Selenium +50%
Equal in Iron - 0.54
Equal in Sodium - 2
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin C - 29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin C - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.9%
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +157.3%
Contains more Other +210%
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +24.9%
Contains more Protein +52.9%
Contains more Fats +15%
Contains more Carbs +157.3%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +78.9%
Contains more Polyunsaturated fat +20%
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +78.9%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Breadfruit Opinion
Net carbs 7.74g 22.22g Breadfruit
Protein 0.7g 1.07g Breadfruit
Fats 0.2g 0.23g Breadfruit
Carbs 10.54g 27.12g Breadfruit
Calories 30kcal 103kcal Breadfruit
Sugar 1.69g 11g Lime
Fiber 2.8g 4.9g Breadfruit
Calcium 33mg 17mg Lime
Iron 0.6mg 0.54mg Lime
Magnesium 6mg 25mg Breadfruit
Phosphorus 18mg 30mg Breadfruit
Potassium 102mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.11mg 0.12mg Breadfruit
Copper 0.065mg 0.084mg Breadfruit
Manganese 0.008mg 0.06mg Breadfruit
Selenium 0.4µg 0.6µg Breadfruit
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.1mg Lime
Vitamin C 29.1mg 29mg Lime
Vitamin B1 0.03mg 0.11mg Breadfruit
Vitamin B2 0.02mg 0.03mg Breadfruit
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.217mg 0.457mg Breadfruit
Vitamin B6 0.043mg 0.1mg Breadfruit
Folate 8µg 14µg Breadfruit
Vitamin K 0.6µg 0.5µg Lime
Tryptophan 0.003mg Lime
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.014mg 0.037mg Breadfruit
Methionine 0.002mg 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.022g 0.048g Lime
Monounsaturated Fat 0.019g 0.034g Breadfruit
Polyunsaturated fat 0.055g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
18%
Breadfruit
Minerals Daily Need Coverage Score
8%
Lime
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.