Lime vs. Breadfruit — In-Depth Nutrition Comparison
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How are lime and breadfruit different?
- Lime contains less potassium, fiber, and vitamin B1 than breadfruit.
- Breadfruit covers your daily need for potassium, 11% more than lime.
- Lime contains less sugar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of lime is 32.
Limes, raw and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +380.4% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 102mg | 490mg | 11% |
| Fiber | 2.8g | 4.9g | 8% |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Carbs | 10.54g | 27.12g | 6% |
| Vitamin B5 | 0.217mg | 0.457mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Calories | 30kcal | 103kcal | 4% |
| Vitamin B6 | 0.043mg | 0.1mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Manganese | 0.008mg | 0.06mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Copper | 0.065mg | 0.084mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Phosphorus | 18mg | 30mg | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Protein | 0.7g | 1.07g | 1% |
| Choline | 5.1mg | 9.8mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Iron | 0.6mg | 0.54mg | 1% |
| Fats | 0.2g | 0.23g | 0% |
| Vitamin C | 29.1mg | 29mg | 0% |
| Net carbs | 7.74g | 22.22g | N/A |
| Sugar | 1.69g | 11g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.022g | 0.048g | 0% |
| Monounsaturated fat | 0.019g | 0.034g | 0% |
| Polyunsaturated fat | 0.055g | 0.066g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.014mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +157.3% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
