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Lime vs Breadfruit - In-Depth Nutrition Comparison

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How are Lime and Breadfruit different?

  • Lime contains less Potassium, Fiber, and Vitamin B1 than Breadfruit.
  • Breadfruit covers your daily need of Potassium 11% more than Lime.
  • Lime contains less Sugar.

Limes, raw and Breadfruit, raw types were used in this article.

Infographic

Lime vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.1%
Contains more Calcium +94.1%
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.54
Equal in Zinc - 0.12
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.54
Equal in Zinc - 0.12
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin C - 29
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Equal in Vitamin C - 29

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Breadfruit Opinion
Calories 30kcal 103kcal Breadfruit
Protein 0.7g 1.07g Breadfruit
Fats 0.2g 0.23g Breadfruit
Vitamin C 29.1mg 29mg Lime
Net carbs 7.74g 22.22g Breadfruit
Carbs 10.54g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.54mg Lime
Calcium 33mg 17mg Lime
Potassium 102mg 490mg Breadfruit
Magnesium 6mg 25mg Breadfruit
Sugar 1.69g 11g Lime
Fiber 2.8g 4.9g Breadfruit
Copper 0.065mg 0.084mg Breadfruit
Zinc 0.11mg 0.12mg Breadfruit
Starch g g
Phosphorus 18mg 30mg Breadfruit
Sodium 2mg 2mg
Vitamin A 50IU 0IU Lime
Vitamin E 0.22mg 0.1mg Lime
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.11mg Breadfruit
Vitamin B2 0.02mg 0.03mg Breadfruit
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.217mg 0.457mg Breadfruit
Vitamin B6 0.043mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 0.5µg Lime
Folate 8µg 14µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.022g 0.048g Lime
Monounsaturated Fat 0.019g 0.034g Breadfruit
Polyunsaturated fat 0.055g 0.066g Breadfruit
Tryptophan 0.003mg mg Lime
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine 0.014mg 0.037mg Breadfruit
Methionine 0.002mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
18
Breadfruit
Mineral Summary Score
10
Lime
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
6%
Breadfruit
Carbohydrates
11%
Lime
27%
Breadfruit
Fats
1%
Lime
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.