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Lime vs. Broth — In-Depth Nutrition Comparison

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How are lime and broth different?

  • Lime is higher in vitamin C; however, broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Lime contains 26 times more vitamin C than broth. While lime contains 29.1mg of vitamin C, broth contains only 1.1mg.
  • Lime has less saturated fat.
  • Lime has a lower glycemic index (32) than broth (45).

Limes, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Lime vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +822.2%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +2545.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +1130%
Contains more Vitamin B5Vitamin B5 +176.5%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +2147.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lime Broth DV% diff.
Sodium 2mg 23875mg 1038%
Selenium 0.4µg 28µg 50%
Protein 0.7g 16.66g 32%
Vitamin B2 0.02mg 0.43mg 32%
Vitamin C 29.1mg 1.1mg 31%
Polyunsaturated fat 0.055g 4.48g 30%
Fats 0.2g 13.88g 21%
Phosphorus 18mg 166mg 21%
Choline 5.1mg 114.6mg 20%
Saturated fat 0.022g 3.43g 15%
Calcium 33mg 187mg 15%
Vitamin B3 0.2mg 2.46mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.019g 5.36g 13%
Magnesium 6mg 56mg 12%
Calories 30kcal 267kcal 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.217mg 0.6mg 8%
Copper 0.065mg 0mg 7%
Manganese 0.008mg 0.15mg 6%
Folate 8µg 32µg 6%
Vitamin B1 0.03mg 0.1mg 6%
Potassium 102mg 309mg 6%
Iron 0.6mg 1.03mg 5%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.043mg 0.1mg 4%
Vitamin E 0.22mg 0.46mg 2%
Carbs 10.54g 18.01g 2%
Vitamin K 0.6µg 0µg 1%
Net carbs 7.74g 18.01g N/A
Sugar 1.69g 17.36g N/A
Zinc 0.11mg 0.09mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3788.1%
Contains more ProteinProtein +2280%
Contains more FatsFats +6840%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +16293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +28110.5%
Contains more Poly. FatPolyunsaturated fat +8045.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.