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  6. Lime vs. Mozzarella

Lime vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Lime and Mozzarella?

  • Lime is richer in Vitamin C, while Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Phosphorus is 72% higher.
  • Lime is lower in Saturated Fat.

We used Limes, raw and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Lime vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
5
Mozzarella
Mozzarella
Contains more Iron +140%
Contains less Sodium -87.5%
Contains more Copper +140.7%
Contains more Calcium +2115.2%
Contains more Magnesium +333.3%
Contains more Phosphorus +2811.1%
Contains more Zinc +2745.5%
Contains more Selenium +3825%
Equal in Potassium - 95
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +140%
Contains less Sodium -87.5%
Contains more Copper +140.7%
Contains more Calcium +2115.2%
Contains more Magnesium +333.3%
Contains more Phosphorus +2811.1%
Contains more Zinc +2745.5%
Contains more Selenium +3825%
Equal in Potassium - 95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
7
Mozzarella
Mozzarella
Contains more Vitamin E +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B6 +86%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B6 +86%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +240%
Contains more Water +76.9%
Contains more Protein +3828.6%
Contains more Fats +8450%
Contains more Other +700%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +240%
Contains more Water +76.9%
Contains more Protein +3828.6%
Contains more Fats +8450%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25394.7%
Contains more Polyunsaturated fat +825.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25394.7%
Contains more Polyunsaturated fat +825.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Mozzarella Opinion
Net carbs 7.74g 3.1g Lime
Protein 0.7g 27.5g Mozzarella
Fats 0.2g 17.1g Mozzarella
Carbs 10.54g 3.1g Lime
Calories 30kcal 280kcal Mozzarella
Sugar 1.69g 1.23g Mozzarella
Fiber 2.8g 0g Lime
Calcium 33mg 731mg Mozzarella
Iron 0.6mg 0.25mg Lime
Magnesium 6mg 26mg Mozzarella
Phosphorus 18mg 524mg Mozzarella
Potassium 102mg 95mg Lime
Sodium 2mg 16mg Lime
Zinc 0.11mg 3.13mg Mozzarella
Copper 0.065mg 0.027mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg 15.7µg Mozzarella
Vitamin A 50IU 517IU Mozzarella
Vitamin A RAE 2µg 137µg Mozzarella
Vitamin E 0.22mg 0.15mg Lime
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.02mg Lime
Vitamin B2 0.02mg 0.34mg Mozzarella
Vitamin B3 0.2mg 0.12mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.08mg Mozzarella
Folate 8µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.6µg 1.8µg Mozzarella
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Cholesterol 0mg 54mg Lime
Saturated Fat 0.022g 10.867g Lime
Monounsaturated Fat 0.019g 4.844g Mozzarella
Polyunsaturated fat 0.055g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
23%
Mozzarella
Minerals Daily Need Coverage Score
8%
Lime
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 10.845g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.