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  6. Lime vs. Port Salut

Lime vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between lime and port Salut

  • Lime has more vitamin C; however, port Salut is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily need for saturated fat, 83% more than lime.
  • Lime has less sodium.

These are the specific foods used in this comparison Limes, raw and Cheese, port de salut.

Infographic

Lime vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +39.5%
Contains more CopperCopper +195.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1869.7%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +125%
Contains more CholineCholine +202%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Lime Port Salut DV% diff.
Saturated fat 0.022g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 33mg 650mg 62%
Phosphorus 18mg 360mg 49%
Protein 0.7g 23.78g 46%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 2µg 315µg 35%
Vitamin C 29.1mg 0mg 32%
Selenium 0.4µg 14.5µg 26%
Zinc 0.11mg 2.6mg 23%
Monounsaturated fat 0.019g 9.338g 23%
Sodium 2mg 534mg 23%
Vitamin B2 0.02mg 0.24mg 17%
Calories 30kcal 352kcal 16%
Fiber 2.8g 0g 11%
Copper 0.065mg 0.022mg 5%
Magnesium 6mg 24mg 4%
Polyunsaturated fat 0.055g 0.729g 4%
Carbs 10.54g 0.57g 3%
Vitamin D 0µg 0.5µg 3%
Folate 8µg 18µg 3%
Vitamin D 0IU 21IU 3%
Choline 5.1mg 15.4mg 2%
Vitamin K 0.6µg 2.4µg 2%
Iron 0.6mg 0.43mg 2%
Vitamin B3 0.2mg 0.06mg 1%
Vitamin B6 0.043mg 0.053mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Potassium 102mg 136mg 1%
Net carbs 7.74g 0.57g N/A
Sugar 1.69g 0.57g N/A
Vitamin E 0.22mg 0.24mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B5 0.217mg 0.21mg 0%
Tryptophan 0.003mg 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 0.014mg 1.987mg 0%
Methionine 0.002mg 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1749.1%
Contains more WaterWater +94.2%
Contains more ProteinProtein +3297.1%
Contains more FatsFats +14000%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +49047.4%
Contains more Poly. FatPolyunsaturated fat +1225.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.