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  6. Lime vs. Romano cheese

Lime vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between lime and romano cheese?

  • Lime is higher in vitamin C; however, romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
  • Romano cheese's daily need coverage for phosphorus is 106% more.
  • Lime has less sodium.

We used Limes, raw and Cheese, romano types in this article.

Infographic

Lime vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +3124.2%
Contains more IronIron +28.3%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +4122.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +202%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Lime Romano cheese DV% diff.
Phosphorus 18mg 760mg 106%
Calcium 33mg 1064mg 103%
Saturated fat 0.022g 17.115g 78%
Protein 0.7g 31.8g 62%
Sodium 2mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.2g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin C 29.1mg 0mg 32%
Vitamin B2 0.02mg 0.37mg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.11mg 2.58mg 22%
Monounsaturated fat 0.019g 7.838g 20%
Calories 30kcal 387kcal 18%
Fiber 2.8g 0g 11%
Vitamin A 2µg 96µg 10%
Magnesium 6mg 41mg 8%
Copper 0.065mg 0.03mg 4%
Vitamin B5 0.217mg 0.424mg 4%
Polyunsaturated fat 0.055g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.043mg 0.085mg 3%
Iron 0.6mg 0.77mg 2%
Carbs 10.54g 3.63g 2%
Choline 5.1mg 15.4mg 2%
Vitamin K 0.6µg 2.2µg 1%
Vitamin B3 0.2mg 0.077mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Manganese 0.008mg 0.02mg 1%
Net carbs 7.74g 3.63g N/A
Potassium 102mg 86mg 0%
Sugar 1.69g 0.73g N/A
Vitamin E 0.22mg 0.23mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.003mg 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 0.014mg 2.941mg 0%
Methionine 0.002mg 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +190.4%
Contains more WaterWater +185.5%
Contains more ProteinProtein +4442.9%
Contains more FatsFats +13370%
Contains more OtherOther +2140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +41152.6%
Contains more Poly. FatPolyunsaturated fat +978.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.