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Lime vs Cherry - In-Depth Nutrition Comparison

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Important differences between Lime and Cherry

  • Lime has more Vitamin C, however Cherry has more Vitamin A.
  • Lime's daily need coverage for Vitamin C is 21% more.
  • Lime has 2 times more Fiber than Cherry. Lime has 2.8g of Fiber, while Cherry has 1.6g.
  • Lime is lower in Sugar.

The food varieties used in the comparison are Limes, raw and Cherries, sour, red, raw.

Infographic

Lime vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
3
Cherry
Contains more Iron +87.5%
Contains more Calcium +106.3%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Contains more Potassium +69.6%
Contains more Magnesium +50%
Contains more Copper +60%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +87.5%
Contains more Calcium +106.3%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Contains more Potassium +69.6%
Contains more Magnesium +50%
Contains more Copper +60%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
5
Cherry
Contains more Vitamin C +191%
Contains more Vitamin E +214.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin A +2466%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin K +250%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B6 - 0.044
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +191%
Contains more Vitamin E +214.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin A +2466%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin K +250%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B6 - 0.044
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Cherry Opinion
Calories 30kcal 50kcal Cherry
Protein 0.7g 1g Cherry
Fats 0.2g 0.3g Cherry
Vitamin C 29.1mg 10mg Lime
Net carbs 7.74g 10.58g Cherry
Carbs 10.54g 12.18g Cherry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.32mg Lime
Calcium 33mg 16mg Lime
Potassium 102mg 173mg Cherry
Magnesium 6mg 9mg Cherry
Sugar 1.69g 8.49g Lime
Fiber 2.8g 1.6g Lime
Copper 0.065mg 0.104mg Cherry
Zinc 0.11mg 0.1mg Lime
Starch g g
Phosphorus 18mg 15mg Lime
Sodium 2mg 3mg Lime
Vitamin A 50IU 1283IU Cherry
Vitamin E 0.22mg 0.07mg Lime
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.02mg 0.04mg Cherry
Vitamin B3 0.2mg 0.4mg Cherry
Vitamin B5 0.217mg 0.143mg Lime
Vitamin B6 0.043mg 0.044mg Cherry
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 2.1µg Cherry
Folate 8µg 8µg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.068g Lime
Monounsaturated Fat 0.019g 0.082g Cherry
Polyunsaturated fat 0.055g 0.09g Cherry
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
14
Cherry
Mineral Summary Score
10
Lime
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
6%
Cherry
Carbohydrates
11%
Lime
12%
Cherry
Fats
1%
Lime
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.8g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.