Lime vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between lime and cinnamon roll

Lime has more vitamin C; however, cinnamon roll is higher in selenium, phosphorus, folate, vitamin B1, calcium, vitamin B3, and manganese.
Cinnamon roll covers your daily need for saturated fat, 63% more than lime.
Lime has 97 times more vitamin C than cinnamon roll. While lime has 29.1mg of vitamin C, cinnamon roll has only 0.3mg.
Lime has less sodium.

These are the specific foods used in this comparison Limes, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Cinnamon roll

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+454.5%
Contains more IronIron	+128.3%
Contains more ZincZinc	+381.8%
Contains more PhosphorusPhosphorus	+627.8%
Contains more ManganeseManganese	+3550%
Contains more SeleniumSelenium	+3150%

~equal in Potassium ~102mg

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Cinnamon roll

Contains more Vitamin CVitamin C	+9600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+13.2%

Contains more Vitamin EVitamin E	+422.7%
Contains more Vitamin B1Vitamin B1	+603.3%
Contains more Vitamin B2Vitamin B2	+590%
Contains more Vitamin B3Vitamin B3	+1102%
Contains more Vitamin B5Vitamin B5	+55.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2433.3%
Contains more FolateFolate	+800%
Contains more CholineCholine	+107.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.022g	12.649g	57%
Fats	0.2g	26.61g	41%
Vitamin C	29.1mg	0.3mg	32%
Polyunsaturated fat	0.055g	3.676g	24%
Selenium	0.4µg	13µg	23%
Monounsaturated fat	0.019g	8.723g	22%
Calories	30kcal	452kcal	21%
Phosphorus	18mg	131mg	16%
Folate	8µg	72µg	16%
Calcium	33mg	183mg	15%
Vitamin B1	0.03mg	0.211mg	15%
Vitamin B3	0.2mg	2.404mg	14%
Carbs	10.54g	48.6g	13%
Sodium	2mg	305mg	13%
Vitamin K	0.6µg	15.2µg	12%
Manganese	0.008mg	0.292mg	12%
Iron	0.6mg	1.37mg	10%
Vitamin B2	0.02mg	0.138mg	9%
Protein	0.7g	4.45g	8%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Fiber	2.8g	1.2g	6%
Vitamin E	0.22mg	1.15mg	6%
Zinc	0.11mg	0.53mg	4%
Vitamin B5	0.217mg	0.337mg	2%
Magnesium	6mg	14mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Choline	5.1mg	10.6mg	1%
Net carbs	7.74g	47.4g	N/A
Potassium	102mg	102mg	0%
Sugar	1.69g	25.7g	N/A
Copper	0.065mg	0.062mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B6	0.043mg	0.038mg	0%
Trans fat	0g	0.295g	N/A
Tryptophan	0.003mg	0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine	0.014mg	0.215mg	0%
Methionine	0.002mg	0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A