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Lime vs. Coca-Cola — In-Depth Nutrition Comparison

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How are lime and Coca-Cola different?

  • Lime has more vitamin C, fiber, copper, and iron than Coca-Cola.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Lime has less sugar.
  • Lime has a lower glycemic index (32) than Coca-Cola (63).

Limes, raw and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Lime vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +5000%
Contains more IronIron +445.5%
Contains more CopperCopper +6400%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Coca-Cola DV% diff.
Vitamin C 29.1mg 0mg 32%
Fiber 2.8g 0g 11%
Copper 0.065mg 0.001mg 7%
Iron 0.6mg 0.11mg 6%
Vitamin B5 0.217mg 0mg 4%
Vitamin B6 0.043mg 0mg 3%
Calcium 33mg 2mg 3%
Potassium 102mg 2mg 3%
Vitamin B1 0.03mg 0mg 3%
Caffeine 0mg 8mg 2%
Folate 8µg 0µg 2%
Vitamin B2 0.02mg 0mg 2%
Selenium 0.4µg 0.1µg 1%
Choline 5.1mg 0.3mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.2mg 0mg 1%
Vitamin E 0.22mg 0mg 1%
Protein 0.7g 0.07g 1%
Phosphorus 18mg 10mg 1%
Magnesium 6mg 0mg 1%
Zinc 0.11mg 0.02mg 1%
Calories 30kcal 37kcal 0%
Fats 0.2g 0.02g 0%
Carbs 10.54g 9.56g 0%
Net carbs 7.74g 9.56g N/A
Sugar 1.69g 8.97g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.008mg 0.002mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +900%
Contains more FatsFats +900%
Contains more OtherOther +650%
~equal in Carbs ~9.56g
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.