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  6. Lime vs. Cocoa bean

Lime vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between lime and cocoa bean

  • Cocoa bean is higher than lime in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 394% more than lime.
  • The amount of saturated fat in lime is lower.

Food varieties used in this article are Limes, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Lime vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +2359.8%
Contains more IronIron +2486.7%
Contains more CopperCopper +5449.2%
Contains more ZincZinc +5690.9%
Contains more PhosphorusPhosphorus +3944.4%
Contains more ManganeseManganese +46612.5%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +300%
Contains more CholineCholine +123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Cocoa bean DV% diff.
Copper 0.065mg 3.607mg 394%
Iron 0.6mg 15.52mg 187%
Manganese 0.008mg 3.737mg 162%
Magnesium 6mg 476mg 112%
Fiber 2.8g 29.8g 108%
Phosphorus 18mg 728mg 101%
Potassium 102mg 2509mg 71%
Zinc 0.11mg 6.37mg 57%
Protein 0.7g 18.1g 35%
Saturated fat 0.022g 7.76g 35%
Vitamin B2 0.02mg 0.46mg 34%
Vitamin C 29.1mg 0mg 32%
Selenium 0.4µg 13.2µg 23%
Fats 0.2g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 10.54g 58.3g 16%
Vitamin B3 0.2mg 2.4mg 14%
Monounsaturated fat 0.019g 4.39g 11%
Calories 30kcal 220kcal 10%
Calcium 33mg 111mg 8%
Vitamin B1 0.03mg 0.11mg 7%
Vitamin B6 0.043mg 0.118mg 6%
Folate 8µg 32µg 6%
Vitamin K 0.6µg 2.4µg 2%
Polyunsaturated fat 0.055g 0.42g 2%
Vitamin B5 0.217mg 0.254mg 1%
Choline 5.1mg 11.4mg 1%
Sodium 2mg 19mg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 7.74g 28.5g N/A
Sugar 1.69g 1.76g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.003mg 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.014mg 0.907mg 0%
Methionine 0.002mg 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3168.9%
Contains more ProteinProtein +2485.7%
Contains more FatsFats +6450%
Contains more CarbsCarbs +453.1%
Contains more OtherOther +2500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +23005.3%
Contains more Poly. FatPolyunsaturated fat +663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.