Lime vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between lime and coleslaw?
- Lime is richer in vitamin C and copper, while coleslaw is higher in vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 4 times less copper than lime. Lime has 0.065mg of copper, while coleslaw has 0.015mg.
- Lime is lower in sugar.
We used Limes, raw and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +1175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.055g | 5.348g | 35% |
| Vitamin C | 29.1mg | 14.6mg | 16% |
| Fats | 0.2g | 9.91g | 15% |
| Sodium | 2mg | 203mg | 9% |
| Monounsaturated fat | 0.019g | 2.671g | 7% |
| Saturated fat | 0.022g | 1.599g | 7% |
| Calories | 30kcal | 153kcal | 6% |
| Copper | 0.065mg | 0.015mg | 6% |
| Vitamin B6 | 0.043mg | 0.112mg | 5% |
| Iron | 0.6mg | 0.22mg | 5% |
| Manganese | 0.008mg | 0.102mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Potassium | 102mg | 129mg | 1% |
| Choline | 5.1mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Carbs | 10.54g | 14.89g | 1% |
| Protein | 0.7g | 0.95g | 1% |
| Vitamin B5 | 0.217mg | 0.246mg | 1% |
| Net carbs | 7.74g | 12.99g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 1.69g | 12.19g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13957.9% |
| Contains more Poly. FatPolyunsaturated fat | +9623.6% |
