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  6. Lime vs. Cookie dough

Lime vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between lime and cookie dough

  • Lime has more vitamin C, while cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • The amount of sodium in lime is lower.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Limes, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Lime vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +256.7%
Contains more CopperCopper +69.2%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +2175%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Lime Cookie dough DV% diff.
Manganese 0.008mg 0.765mg 33%
Vitamin C 29.1mg 0mg 32%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.019g 10.531g 26%
Saturated fat 0.022g 4.751g 21%
Calories 30kcal 424kcal 20%
Iron 0.6mg 2.14mg 19%
Polyunsaturated fat 0.055g 2.592g 17%
Vitamin B1 0.03mg 0.234mg 17%
Carbs 10.54g 59.1g 16%
Selenium 0.4µg 9.1µg 16%
Sodium 2mg 294mg 13%
Phosphorus 18mg 104mg 12%
Vitamin B3 0.2mg 1.865mg 10%
Vitamin B2 0.02mg 0.148mg 10%
Protein 0.7g 5.4g 9%
Cholesterol 0mg 24mg 8%
Folate 8µg 35µg 7%
Zinc 0.11mg 0.64mg 5%
Magnesium 6mg 28mg 5%
Copper 0.065mg 0.11mg 5%
Vitamin B5 0.217mg 0.372mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Potassium 102mg 147mg 1%
Fiber 2.8g 2.5g 1%
Vitamin E 0.22mg 1%
Net carbs 7.74g 56.6g N/A
Calcium 33mg 31mg 0%
Sugar 1.69g N/A
Vitamin A 2µg 4µg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.003mg 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.014mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +476.9%
Contains more ProteinProtein +671.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +460.7%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +55326.3%
Contains more Poly. FatPolyunsaturated fat +4612.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.