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Lime vs Custard-apple - In-Depth Nutrition Comparison

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A recap on differences between Lime and Custard-apple

  • Lime is higher in Vitamin C, yet Custard-apple is higher in Vitamin B6, Potassium and Vitamin B2.
  • Custard-apple covers your daily Vitamin B6 needs 14% more than Lime.
  • Lime contains 2 times more Vitamin C than Custard-apple. While Lime contains 29.1mg of Vitamin C, Custard-apple contains only 19.2mg.

Food varieties used in this article are Limes, raw and Custard-apple, (bullock's-heart), raw.

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Lime vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains less Sodium -50%
Contains more Iron +18.3%
Contains more Potassium +274.5%
Contains more Magnesium +200%
Contains more Phosphorus +16.7%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -50%
Contains more Iron +18.3%
Contains more Potassium +274.5%
Contains more Magnesium +200%
Contains more Phosphorus +16.7%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
7
:
Contains more Vitamin C +51.6%
Contains more Vitamin A +51.5%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +414%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +51.6%
Contains more Vitamin A +51.5%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +414%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Lime
15
Custard-apple
Mineral Summary Score
10
Lime
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
10%
Custard-apple
Carbohydrates
11%
Lime
25%
Custard-apple
Fats
1%
Lime
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 1.69g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Custard-apple Opinion
Calories 30 101 Custard-apple
Protein 0.7 1.7 Custard-apple
Fats 0.2 0.6 Custard-apple
Vitamin C 29.1 19.2 Lime
Carbs 10.54 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.6 0.71 Custard-apple
Calcium 33 30 Lime
Potassium 102 382 Custard-apple
Magnesium 6 18 Custard-apple
Sugars 1.69 Custard-apple
Fiber 2.8 2.4 Lime
Copper 0.065 Lime
Zinc 0.11 Lime
Starch
Phosphorus 18 21 Custard-apple
Sodium 2 4 Lime
Vitamin A 50 33 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.03 0.08 Custard-apple
Vitamin B2 0.02 0.1 Custard-apple
Vitamin B3 0.2 0.5 Custard-apple
Vitamin B5 0.217 0.135 Lime
Vitamin B6 0.043 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 8 Lime
Trans Fat 0 0
Saturated Fat 0.022 0.231 Lime
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.014 0.037 Custard-apple
Methionine 0.002 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.