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  6. Lime vs. Distilled beverage

Lime vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Lime and Distilled beverage different?

  • Lime has more Vitamin C, Fiber, and Iron than Distilled beverage.
  • Daily need coverage for Vitamin C from Lime is 32% higher.
  • Distilled beverage has less Sugar.

Limes, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

Lime vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +5000%
Contains more Zinc +175%
Contains more Copper +209.5%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Manganese +125%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +5000%
Contains more Zinc +175%
Contains more Copper +209.5%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4200%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4200%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10440%
Contains more Water +38.1%
Contains more Other +11900%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10440%
Contains more Water +38.1%
Contains more Other +11900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Distilled beverage Opinion
Net carbs 7.74g 0.1g Lime
Protein 0.7g 0g Lime
Fats 0.2g 0g Lime
Carbs 10.54g 0.1g Lime
Calories 30kcal 250kcal Distilled beverage
Sugar 1.69g 0g Distilled beverage
Fiber 2.8g 0g Lime
Calcium 33mg 0mg Lime
Iron 0.6mg 0.04mg Lime
Magnesium 6mg 0mg Lime
Phosphorus 18mg 4mg Lime
Potassium 102mg 2mg Lime
Sodium 2mg 1mg Distilled beverage
Zinc 0.11mg 0.04mg Lime
Copper 0.065mg 0.021mg Lime
Manganese 0.008mg 0.018mg Distilled beverage
Selenium 0.4µg 0µg Lime
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0mg Lime
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.006mg Lime
Vitamin B2 0.02mg 0.004mg Lime
Vitamin B3 0.2mg 0.013mg Lime
Vitamin B5 0.217mg 0mg Lime
Vitamin B6 0.043mg 0.001mg Lime
Folate 8µg 0µg Lime
Vitamin K 0.6µg 0µg Lime
Tryptophan 0.003mg 0mg Lime
Lysine 0.014mg 0mg Lime
Methionine 0.002mg 0mg Lime
Saturated Fat 0.022g 0g Distilled beverage
Monounsaturated Fat 0.019g 0g Lime
Polyunsaturated fat 0.055g 0g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
0%
Distilled beverage
Minerals Daily Need Coverage Score
8%
Lime
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 17)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.