Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Feijoa

Lime vs. Feijoa — In-Depth Nutrition Comparison

Compare

Summary of differences between lime and feijoa

  • Lime has more iron; however, feijoa is higher in fiber.
  • Feijoa covers your daily need for fiber, 14% more than lime.
  • Lime has 4 times more iron than feijoa. While lime has 0.6mg of iron, feijoa has only 0.14mg.
  • Lime has less sugar.

These are the specific foods used in this comparison Limes, raw and Feijoa, raw.

Infographic

Lime vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +94.1%
Contains more IronIron +328.6%
Contains more CopperCopper +80.6%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +68.6%
Contains more ManganeseManganese +950%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.1%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Feijoa DV% diff.
Fiber 2.8g 6.4g 14%
Iron 0.6mg 0.14mg 6%
Folate 8µg 23µg 4%
Vitamin C 29.1mg 32.9mg 4%
Fructose 2.95g 4%
Manganese 0.008mg 0.084mg 3%
Copper 0.065mg 0.036mg 3%
Calories 30kcal 61kcal 2%
Vitamin K 0.6µg 3.5µg 2%
Carbs 10.54g 15.21g 2%
Vitamin B6 0.043mg 0.067mg 2%
Calcium 33mg 17mg 2%
Potassium 102mg 172mg 2%
Vitamin B1 0.03mg 0.006mg 2%
Vitamin B3 0.2mg 0.295mg 1%
Selenium 0.4µg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.055g 0.136g 1%
Magnesium 6mg 9mg 1%
Protein 0.7g 0.71g 0%
Fats 0.2g 0.42g 0%
Net carbs 7.74g 8.81g N/A
Sugar 1.69g 8.2g N/A
Zinc 0.11mg 0.06mg 0%
Phosphorus 18mg 19mg 0%
Sodium 2mg 3mg 0%
Vitamin E 0.22mg 0.16mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.02mg 0.018mg 0%
Vitamin B5 0.217mg 0.233mg 0%
Saturated fat 0.022g 0.104g 0%
Monounsaturated fat 0.019g 0.056g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.014mg 0.038mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +110%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +26.7%
~equal in Protein ~0.71g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +194.7%
Contains more Poly. FatPolyunsaturated fat +147.3%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.