Lime vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between lime and feijoa
- Lime has more iron; however, feijoa is higher in fiber.
- Feijoa covers your daily need for fiber, 14% more than lime.
- Lime has 4 times more iron than feijoa. While lime has 0.6mg of iron, feijoa has only 0.14mg.
- Lime has less sugar.
These are the specific foods used in this comparison Limes, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 2.8g | 6.4g | 14% |
| Iron | 0.6mg | 0.14mg | 6% |
| Folate | 8µg | 23µg | 4% |
| Vitamin C | 29.1mg | 32.9mg | 4% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.008mg | 0.084mg | 3% |
| Copper | 0.065mg | 0.036mg | 3% |
| Calories | 30kcal | 61kcal | 2% |
| Vitamin K | 0.6µg | 3.5µg | 2% |
| Carbs | 10.54g | 15.21g | 2% |
| Vitamin B6 | 0.043mg | 0.067mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Potassium | 102mg | 172mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.055g | 0.136g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Protein | 0.7g | 0.71g | 0% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 7.74g | 8.81g | N/A |
| Sugar | 1.69g | 8.2g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B5 | 0.217mg | 0.233mg | 0% |
| Saturated fat | 0.022g | 0.104g | 0% |
| Monounsaturated fat | 0.019g | 0.056g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.014mg | 0.038mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.082g)
Which food is cheaper?
Lime is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.