Lime vs. Fruitcake — In-Depth Nutrition Comparison
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How are lime and fruitcake different?
- Lime is higher in vitamin C; however, fruitcake is richer in iron, manganese, and vitamin B2.
- Daily need coverage for vitamin C for lime is 32% higher.
- Lime has less saturated fat.
- Lime has a lower glycemic index (32) than fruitcake (53).
Limes, raw and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +245% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5720% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 0.5mg | 32% |
| Polyunsaturated fat | 0.055g | 3.323g | 22% |
| Iron | 0.6mg | 2.07mg | 18% |
| Carbs | 10.54g | 61.6g | 17% |
| Calories | 30kcal | 324kcal | 15% |
| Fats | 0.2g | 9.1g | 14% |
| Monounsaturated fat | 0.019g | 4.2g | 10% |
| Manganese | 0.008mg | 0.22mg | 9% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Vitamin E | 0.22mg | 0.9mg | 5% |
| Saturated fat | 0.022g | 1.048g | 5% |
| Phosphorus | 18mg | 52mg | 5% |
| Fiber | 2.8g | 3.7g | 4% |
| Protein | 0.7g | 2.9g | 4% |
| Sodium | 2mg | 101mg | 4% |
| Vitamin B3 | 0.2mg | 0.791mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.065mg | 0.05mg | 2% |
| Potassium | 102mg | 153mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Zinc | 0.11mg | 0.27mg | 1% |
| Choline | 5.1mg | 8.9mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 7.74g | 57.9g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 1.69g | 27.42g | N/A |
| Vitamin B5 | 0.217mg | 0.226mg | 0% |
| Vitamin B6 | 0.043mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.003mg | 0.042mg | 0% |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.014mg | 0.121mg | 0% |
| Methionine | 0.002mg | 0.059mg | 0% |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +248.9% |
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +22005.3% |
| Contains more Poly. FatPolyunsaturated fat | +5941.8% |
