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Lime vs Gooseberry - In-Depth Nutrition Comparison

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What are the main differences between Lime and Gooseberry?

  • Gooseberry has more Fiber, and Manganese than Lime.

We used Limes, raw and Gooseberries, raw types in this comparison.

Infographic

Lime vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +32%
Contains more Iron +93.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Equal in Zinc - 0.12
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +32%
Contains more Iron +93.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Equal in Zinc - 0.12
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Folate +33.3%
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Equal in Vitamin C - 27.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Folate +33.3%
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Equal in Vitamin C - 27.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Gooseberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Gooseberry Opinion
Net carbs 7.74g 5.88g Lime
Protein 0.7g 0.88g Gooseberry
Fats 0.2g 0.58g Gooseberry
Carbs 10.54g 10.18g Lime
Calories 30kcal 44kcal Gooseberry
Starch g g
Fructose g g
Sugar 1.69g g Gooseberry
Fiber 2.8g 4.3g Gooseberry
Calcium 33mg 25mg Lime
Iron 0.6mg 0.31mg Lime
Magnesium 6mg 10mg Gooseberry
Phosphorus 18mg 27mg Gooseberry
Potassium 102mg 198mg Gooseberry
Sodium 2mg 1mg Gooseberry
Zinc 0.11mg 0.12mg Gooseberry
Copper 0.065mg 0.07mg Gooseberry
Vitamin A 50IU 290IU Gooseberry
Vitamin E 0.22mg 0.37mg Gooseberry
Vitamin D 0IU IU Lime
Vitamin D 0µg µg Lime
Vitamin C 29.1mg 27.7mg Lime
Vitamin B1 0.03mg 0.04mg Gooseberry
Vitamin B2 0.02mg 0.03mg Gooseberry
Vitamin B3 0.2mg 0.3mg Gooseberry
Vitamin B5 0.217mg 0.286mg Gooseberry
Vitamin B6 0.043mg 0.08mg Gooseberry
Folate 8µg 6µg Lime
Vitamin B12 0µg 0µg
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.038g Lime
Monounsaturated Fat 0.019g 0.051g Gooseberry
Polyunsaturated fat 0.055g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
15
Gooseberry
Mineral Summary Score
10
Lime
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
5%
Gooseberry
Carbohydrates
11%
Lime
10%
Gooseberry
Fats
1%
Lime
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.