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  6. Lime vs. Haddock

Lime vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between lime and haddock

  • Lime has more vitamin C and fiber; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily need for vitamin B12, 89% more than lime.
  • Lime has less sodium.
  • The glycemic index of lime is higher.

These are the specific foods used in this comparison Limes, raw and Fish, haddock, cooked, dry heat.

Infographic

Lime vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +135.7%
Contains more IronIron +185.7%
Contains more CopperCopper +150%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +244.1%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +1444.4%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +7825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1959.5%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +1460.8%

All nutrients comparison - raw data values

Nutrient Lime Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.4µg 31.7µg 57%
Protein 0.7g 19.99g 39%
Phosphorus 18mg 278mg 37%
Vitamin C 29.1mg 0mg 32%
Vitamin B3 0.2mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.043mg 0.327mg 22%
Choline 5.1mg 79.6mg 14%
Sodium 2mg 261mg 11%
Fiber 2.8g 0g 11%
Potassium 102mg 351mg 7%
Vitamin B5 0.217mg 0.494mg 6%
Iron 0.6mg 0.21mg 5%
Magnesium 6mg 26mg 5%
Copper 0.065mg 0.026mg 4%
Carbs 10.54g 0g 4%
Vitamin B2 0.02mg 0.069mg 4%
Vitamin D 0µg 0.6µg 3%
Calories 30kcal 90kcal 3%
Zinc 0.11mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.22mg 0.55mg 2%
Vitamin A 2µg 21µg 2%
Calcium 33mg 14mg 2%
Polyunsaturated fat 0.055g 0.204g 1%
Vitamin B1 0.03mg 0.023mg 1%
Folate 8µg 13µg 1%
Fats 0.2g 0.55g 1%
Net carbs 7.74g 0g N/A
Sugar 1.69g 0g N/A
Manganese 0.008mg 0.013mg 0%
Vitamin K 0.6µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.022g 0.111g 0%
Monounsaturated fat 0.019g 0.074g 0%
Tryptophan 0.003mg 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 0.014mg 2.126mg 0%
Methionine 0.002mg 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-257.9%
Contains more ProteinProtein +2755.7%
Contains more FatsFats +175%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +289.5%
Contains more Poly. FatPolyunsaturated fat +270.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.