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Lime vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between lime and horse meat

  • Lime has more vitamin C; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat covers your daily vitamin B12 needs 132% more than lime.
  • Horse meat has 15 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while horse meat has 2mg.
  • Lime has a higher glycemic index. The glycemic index of lime is 32, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Limes, raw and Game meat, horse, cooked, roasted.

Infographic

Lime vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +738.3%
Contains more CopperCopper +163.1%
Contains more ZincZinc +3372.7%
Contains more PhosphorusPhosphorus +1272.2%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1355%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +2320%
Contains more Vitamin B6Vitamin B6 +667.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lime Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 0.7g 28.14g 55%
Iron 0.6mg 5.03mg 55%
Zinc 0.11mg 3.82mg 34%
Phosphorus 18mg 247mg 33%
Vitamin C 29.1mg 2mg 30%
Vitamin B3 0.2mg 4.84mg 29%
Selenium 0.4µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.043mg 0.33mg 22%
Copper 0.065mg 0.171mg 12%
Fiber 2.8g 0g 11%
Saturated fat 0.022g 1.9g 9%
Fats 0.2g 6.05g 9%
Potassium 102mg 379mg 8%
Vitamin B2 0.02mg 0.12mg 8%
Calories 30kcal 175kcal 7%
Vitamin B1 0.03mg 0.1mg 6%
Polyunsaturated fat 0.055g 0.85g 5%
Monounsaturated fat 0.019g 2.12g 5%
Magnesium 6mg 25mg 5%
Vitamin B5 0.217mg 4%
Carbs 10.54g 0g 4%
Calcium 33mg 8mg 3%
Sodium 2mg 55mg 2%
Folate 8µg 2%
Vitamin E 0.22mg 1%
Manganese 0.008mg 0.022mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 7.74g 0g N/A
Sugar 1.69g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.003mg 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 0.014mg 2.398mg 0%
Methionine 0.002mg 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more ProteinProtein +3920%
Contains more FatsFats +2925%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11057.9%
Contains more Poly. FatPolyunsaturated fat +1445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.