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Lime vs Jujube - In-Depth Nutrition Comparison

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A recap on differences between Lime and Jujube

  • Jujube is higher than Lime in Vitamin C.
  • Jujube covers your daily Vitamin C needs 44% more than Lime.

Food varieties used in this article are Limes, raw and Jujube, raw.

Infographic

Lime vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
4
Jujube
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
7
:
4
Jujube
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Jujube Opinion
Net carbs 7.74g 20.23g Jujube
Protein 0.7g 1.2g Jujube
Fats 0.2g 0.2g
Carbs 10.54g 20.23g Jujube
Calories 30kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar 1.69g g Jujube
Fiber 2.8g g Lime
Calcium 33mg 21mg Lime
Iron 0.6mg 0.48mg Lime
Magnesium 6mg 10mg Jujube
Phosphorus 18mg 23mg Jujube
Potassium 102mg 250mg Jujube
Sodium 2mg 3mg Lime
Zinc 0.11mg 0.05mg Lime
Copper 0.065mg 0.073mg Jujube
Vitamin A 50IU 40IU Lime
Vitamin E 0.22mg mg Lime
Vitamin D 0IU IU Lime
Vitamin D 0µg µg Lime
Vitamin C 29.1mg 69mg Jujube
Vitamin B1 0.03mg 0.02mg Lime
Vitamin B2 0.02mg 0.04mg Jujube
Vitamin B3 0.2mg 0.9mg Jujube
Vitamin B5 0.217mg mg Lime
Vitamin B6 0.043mg 0.081mg Jujube
Folate 8µg µg Lime
Vitamin B12 0µg 0µg
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Jujube
Monounsaturated Fat 0.019g g Lime
Polyunsaturated fat 0.055g g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Jujube
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
24
Jujube
Mineral Summary Score
10
Lime
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
7%
Jujube
Carbohydrates
11%
Lime
20%
Jujube
Fats
1%
Lime
1%
Jujube

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.