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  6. Lime vs. Jujube

Lime vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Lime and Jujube

  • Jujube is higher than Lime in Vitamin C.
  • Jujube covers your daily Vitamin C needs 44% more than Lime.

Food varieties used in this article are Limes, raw and Jujube, raw.

Infographic

Lime vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
5
Jujube
Jujube
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Manganese +950%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
:
4
Jujube
Jujube
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
3
Jujube
Jujube
Contains more Water +13.4%
Contains more Protein +71.4%
Contains more Carbs +91.9%
Contains more Other +70%
Equal in Fats - 0.2
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +13.4%
Contains more Protein +71.4%
Contains more Carbs +91.9%
Contains more Other +70%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Jujube Opinion
Net carbs 7.74g 20.23g Jujube
Protein 0.7g 1.2g Jujube
Fats 0.2g 0.2g
Carbs 10.54g 20.23g Jujube
Calories 30kcal 79kcal Jujube
Sugar 1.69g Jujube
Fiber 2.8g Lime
Calcium 33mg 21mg Lime
Iron 0.6mg 0.48mg Lime
Magnesium 6mg 10mg Jujube
Phosphorus 18mg 23mg Jujube
Potassium 102mg 250mg Jujube
Sodium 2mg 3mg Lime
Zinc 0.11mg 0.05mg Lime
Copper 0.065mg 0.073mg Jujube
Manganese 0.008mg 0.084mg Jujube
Selenium 0.4µg Lime
Vitamin A 50IU 40IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 69mg Jujube
Vitamin B1 0.03mg 0.02mg Lime
Vitamin B2 0.02mg 0.04mg Jujube
Vitamin B3 0.2mg 0.9mg Jujube
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.081mg Jujube
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Jujube
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Jujube
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
24%
Jujube
Minerals Daily Need Coverage Score
8%
Lime
10%
Jujube

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.