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Lime vs. Leberkäse — In-Depth Nutrition Comparison

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How are lime and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than lime.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Lime has less saturated fat.

Limes, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Lime vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +1705%
Contains more CopperCopper +489.2%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +11035%
Contains more Vitamin B3Vitamin B3 +5784%
Contains more Vitamin B5Vitamin B5 +1529.5%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lime Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 2µg 5252µg 583%
Vitamin B2 0.02mg 2.227mg 170%
Iron 0.6mg 10.83mg 128%
Vitamin B3 0.2mg 11.768mg 72%
Vitamin B5 0.217mg 3.536mg 66%
Selenium 0.4µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 2mg 1225mg 53%
Saturated fat 0.022g 8.96g 41%
Fats 0.2g 25.6g 39%
Copper 0.065mg 0.383mg 35%
Vitamin B6 0.043mg 0.47mg 33%
Zinc 0.11mg 3.7mg 33%
Monounsaturated fat 0.019g 12.26g 31%
Protein 0.7g 15.2g 29%
Vitamin C 29.1mg 3mg 29%
Phosphorus 18mg 207mg 27%
Folate 8µg 104µg 24%
Polyunsaturated fat 0.055g 3.42g 22%
Vitamin B1 0.03mg 0.212mg 15%
Calories 30kcal 304kcal 14%
Fiber 2.8g 0g 11%
Manganese 0.008mg 0.2mg 8%
Potassium 102mg 226mg 4%
Carbs 10.54g 2.1g 3%
Calcium 33mg 8mg 3%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Magnesium 6mg 12mg 1%
Net carbs 7.74g 2.1g N/A
Sugar 1.69g N/A
Tryptophan 0.003mg 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 0.014mg 1.178mg 0%
Methionine 0.002mg 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +401.9%
Contains more WaterWater +64.7%
Contains more ProteinProtein +2071.4%
Contains more FatsFats +12700%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +64426.3%
Contains more Poly. FatPolyunsaturated fat +6118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.