Lime vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between lime and liqueur
- Lime is richer in vitamin C, fiber, and iron, yet liqueur is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Lime contains less saturated fat.
- Lime has a lower glycemic index than liqueur.
Food types used in this article are Limes, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14450% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.022g | 9.664g | 44% |
| Vitamin C | 29.1mg | 0.2mg | 32% |
| Fats | 0.2g | 15.7g | 24% |
| Vitamin A | 2µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 30kcal | 327kcal | 15% |
| Fiber | 2.8g | 0g | 11% |
| Monounsaturated fat | 0.019g | 4.458g | 11% |
| Iron | 0.6mg | 0.13mg | 6% |
| Phosphorus | 18mg | 50mg | 5% |
| Protein | 0.7g | 2.8g | 4% |
| Sodium | 2mg | 92mg | 4% |
| Polyunsaturated fat | 0.055g | 0.669g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 10.54g | 20.9g | 3% |
| Copper | 0.065mg | 0.04mg | 3% |
| Vitamin B5 | 0.217mg | 0.087mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B6 | 0.043mg | 0.011mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Potassium | 102mg | 32mg | 2% |
| Choline | 5.1mg | 8.1mg | 1% |
| Vitamin B3 | 0.2mg | 0.078mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Net carbs | 7.74g | 20.9g | N/A |
| Sugar | 1.69g | 19.76g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Manganese | 0.008mg | 0.006mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.003mg | 0.04mg | 0% |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.014mg | 0.223mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.8% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +7750% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +23363.2% |
| Contains more Poly. FatPolyunsaturated fat | +1116.4% |
