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  6. Lime vs. Marble cake

Lime vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between lime and marble cake?

  • Lime is richer in vitamin C, while marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, copper, and folate.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Lime is lower in saturated fat.

We used Limes, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Lime vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +130.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +170%
Contains more CopperCopper +107.7%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +1427.8%
Contains more ManganeseManganese +1637.5%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +126%
Contains more Vitamin B6Vitamin B6 +72%
Contains more CholineCholine +13.3%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Marble cake DV% diff.
Phosphorus 18mg 275mg 37%
Vitamin C 29.1mg 0mg 32%
Polyunsaturated fat 0.055g 3.779g 25%
Carbs 10.54g 79.5g 23%
Sodium 2mg 519mg 22%
Calories 30kcal 416kcal 19%
Fats 0.2g 11.7g 18%
Iron 0.6mg 1.62mg 13%
Vitamin B1 0.03mg 0.181mg 13%
Monounsaturated fat 0.019g 4.75g 12%
Saturated fat 0.022g 2.45g 11%
Vitamin B3 0.2mg 1.546mg 8%
Copper 0.065mg 0.135mg 8%
Vitamin B2 0.02mg 0.13mg 8%
Folate 8µg 36µg 7%
Manganese 0.008mg 0.139mg 6%
Protein 0.7g 3.4g 5%
Calcium 33mg 76mg 4%
Vitamin E 0.22mg 0.85mg 4%
Selenium 0.4µg 2.6µg 4%
Magnesium 6mg 18mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.6µg 2.8µg 2%
Vitamin B5 0.217mg 0.096mg 2%
Zinc 0.11mg 0.35mg 2%
Vitamin B6 0.043mg 0.025mg 1%
Potassium 102mg 123mg 1%
Net carbs 7.74g 76.6g N/A
Sugar 1.69g 35.71g N/A
Fiber 2.8g 2.9g 0%
Vitamin A 2µg 1µg 0%
Choline 5.1mg 4.5mg 0%
Tryptophan 0.003mg 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.014mg 0.133mg 0%
Methionine 0.002mg 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2747.1%
Contains more ProteinProtein +385.7%
Contains more FatsFats +5750%
Contains more CarbsCarbs +654.3%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +24900%
Contains more Poly. FatPolyunsaturated fat +6770.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.