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  6. Lime vs. Marinara sauce

Lime vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between lime and marinara sauce

  • Lime is higher in vitamin C, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, and manganese.
  • Lime covers your daily vitamin C needs 30% more than marinara sauce.
  • Lime contains 2 times more fiber than marinara sauce. While lime contains 2.8g of fiber, marinara sauce contains only 1.8g.

Food varieties used in this article are Limes, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Lime vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +212.7%
Contains more IronIron +30%
Contains more CopperCopper +24.6%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +1612.5%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1355%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +990.9%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +1858.5%
Contains more Vitamin B6Vitamin B6 +302.3%
Contains more Vitamin KVitamin K +2216.7%
Contains more FolateFolate +62.5%
Contains more CholineCholine +168.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Marinara sauce DV% diff.
Vitamin C 29.1mg 2mg 30%
Vitamin B3 0.2mg 3.917mg 23%
Vitamin E 0.22mg 2.4mg 15%
Vitamin K 0.6µg 13.9µg 11%
Vitamin B6 0.043mg 0.173mg 10%
Potassium 102mg 319mg 6%
Manganese 0.008mg 0.137mg 6%
Vitamin B5 0.217mg 4%
Fiber 2.8g 1.8g 4%
Vitamin A 2µg 33µg 3%
Vitamin B2 0.02mg 0.061mg 3%
Magnesium 6mg 18mg 3%
Polyunsaturated fat 0.055g 0.508g 3%
Choline 5.1mg 13.7mg 2%
Copper 0.065mg 0.081mg 2%
Phosphorus 18mg 34mg 2%
Fats 0.2g 1.48g 2%
Iron 0.6mg 0.78mg 2%
Folate 8µg 13µg 1%
Saturated fat 0.022g 0.17g 1%
Monounsaturated fat 0.019g 0.377g 1%
Calories 30kcal 51kcal 1%
Vitamin B1 0.03mg 0.024mg 1%
Selenium 0.4µg 1.1µg 1%
Protein 0.7g 1.41g 1%
Sodium 2mg 30mg 1%
Zinc 0.11mg 0.2mg 1%
Calcium 33mg 27mg 1%
Cholesterol 0mg 2mg 1%
Carbs 10.54g 8.06g 1%
Net carbs 7.74g 6.26g N/A
Sugar 1.69g 5.5g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +30.8%
Contains more ProteinProtein +101.4%
Contains more FatsFats +640%
Contains more OtherOther +453.3%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1884.2%
Contains more Poly. FatPolyunsaturated fat +823.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.