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  6. Lime vs. Muenster cheese

Lime vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Lime and Muenster cheese different?

  • Lime is higher in Vitamin C, however, Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Muenster cheese is 95% higher.
  • Lime has less Sodium.

Limes, raw and Cheese, muenster are the varieties used in this article.

Infographic

Lime vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
:
6
Muenster cheese
Muenster cheese
Contains more Iron +46.3%
Contains less Sodium -99.7%
Contains more Copper +109.7%
Contains more Calcium +2072.7%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +31.4%
Contains more Zinc +2454.5%
Contains more Selenium +3525%
Equal in Manganese - 0.008
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +46.3%
Contains less Sodium -99.7%
Contains more Copper +109.7%
Contains more Calcium +2072.7%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +31.4%
Contains more Zinc +2454.5%
Contains more Selenium +3525%
Equal in Manganese - 0.008

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
8
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +14.2%
Contains more Vitamin A +1924%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B6 +30.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +14.2%
Contains more Vitamin A +1924%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B6 +30.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +841.1%
Contains more Water +111.3%
Contains more Protein +3244.3%
Contains more Fats +14920%
Contains more Other +1120%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +841.1%
Contains more Water +111.3%
Contains more Protein +3244.3%
Contains more Fats +14920%
Contains more Other +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +45747.4%
Contains more Polyunsaturated fat +1101.8%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +45747.4%
Contains more Polyunsaturated fat +1101.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lime Muenster cheese Opinion
Net carbs 7.74g 1.12g Lime
Protein 0.7g 23.41g Muenster cheese
Fats 0.2g 30.04g Muenster cheese
Carbs 10.54g 1.12g Lime
Calories 30kcal 368kcal Muenster cheese
Sugar 1.69g 1.12g Muenster cheese
Fiber 2.8g 0g Lime
Calcium 33mg 717mg Muenster cheese
Iron 0.6mg 0.41mg Lime
Magnesium 6mg 27mg Muenster cheese
Phosphorus 18mg 468mg Muenster cheese
Potassium 102mg 134mg Muenster cheese
Sodium 2mg 628mg Lime
Zinc 0.11mg 2.81mg Muenster cheese
Copper 0.065mg 0.031mg Lime
Manganese 0.008mg 0.008mg
Selenium 0.4µg 14.5µg Muenster cheese
Vitamin A 50IU 1012IU Muenster cheese
Vitamin A RAE 2µg 298µg Muenster cheese
Vitamin E 0.22mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.013mg Lime
Vitamin B2 0.02mg 0.32mg Muenster cheese
Vitamin B3 0.2mg 0.103mg Lime
Vitamin B5 0.217mg 0.19mg Lime
Vitamin B6 0.043mg 0.056mg Muenster cheese
Folate 8µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.6µg 2.5µg Muenster cheese
Tryptophan 0.003mg 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 0.014mg 2.139mg Muenster cheese
Methionine 0.002mg 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Lime
Saturated Fat 0.022g 19.113g Lime
Monounsaturated Fat 0.019g 8.711g Muenster cheese
Polyunsaturated fat 0.055g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
32%
Muenster cheese
Minerals Daily Need Coverage Score
8%
Lime
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 19.091g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.