Lime vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between lime and scallion
- Lime has more vitamin C; however, scallion is richer in vitamin K, vitamin A, folate, iron, manganese, and potassium.
- Scallion covers your daily vitamin K needs 172% more than lime.
- Scallion has 2 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while scallion has 18.8mg.
Specific food types used in this comparison are Limes, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +34400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 207µg | 172% |
| Folate | 8µg | 64µg | 14% |
| Vitamin C | 29.1mg | 18.8mg | 11% |
| Iron | 0.6mg | 1.48mg | 11% |
| Manganese | 0.008mg | 0.16mg | 7% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Potassium | 102mg | 276mg | 5% |
| Calcium | 33mg | 72mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B5 | 0.217mg | 0.075mg | 3% |
| Zinc | 0.11mg | 0.39mg | 3% |
| Phosphorus | 18mg | 37mg | 3% |
| Protein | 0.7g | 1.83g | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Copper | 0.065mg | 0.083mg | 2% |
| Vitamin B3 | 0.2mg | 0.525mg | 2% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin B6 | 0.043mg | 0.061mg | 1% |
| Carbs | 10.54g | 7.34g | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Calories | 30kcal | 32kcal | 0% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 7.74g | 4.74g | N/A |
| Sugar | 1.69g | 2.33g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 5.1mg | 5.7mg | 0% |
| Saturated fat | 0.022g | 0.032g | 0% |
| Monounsaturated fat | 0.019g | 0.027g | 0% |
| Polyunsaturated fat | 0.055g | 0.074g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.014mg | 0.091mg | 0% |
| Methionine | 0.002mg | 0.02mg | 0% |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +161.4% |
| Contains more OtherOther | +170% |
~equal in
Fats
~0.19g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
