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  6. Lime vs. Passion fruit

Lime vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Lime and Passion fruit

  • The amount of Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, Vitamin A, and Magnesium in Passion fruit is higher than in Lime.
  • Passion fruit covers your daily Fiber needs 30% more than Lime.
  • Passion fruit has 3 times less Calcium than Lime. Lime has 33mg of Calcium, while Passion fruit has 12mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Limes, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Lime vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +166.7%
Contains more CopperCopper +32.3%
Contains more PhosphorusPhosphorus +277.8%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2444%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +75%
Contains more CholineCholine +49%
~equal in Vitamin C ~30mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +21%
Contains more ProteinProtein +214.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -62.7%
Contains more Mono. FatMonounsaturated Fat +352.6%
Contains more Poly. FatPolyunsaturated fat +647.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Passion fruit Opinion
Calories 30kcal 97kcal Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Vitamin C 29.1mg 30mg Passion fruit
Net carbs 7.74g 12.98g Passion fruit
Carbs 10.54g 23.38g Passion fruit
Magnesium 6mg 29mg Passion fruit
Calcium 33mg 12mg Lime
Potassium 102mg 348mg Passion fruit
Iron 0.6mg 1.6mg Passion fruit
Sugar 1.69g 11.2g Lime
Fiber 2.8g 10.4g Passion fruit
Copper 0.065mg 0.086mg Passion fruit
Zinc 0.11mg 0.1mg Lime
Phosphorus 18mg 68mg Passion fruit
Sodium 2mg 28mg Lime
Vitamin A 50IU 1272IU Passion fruit
Vitamin A 2µg 64µg Passion fruit
Vitamin E 0.22mg 0.02mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg 0.6µg Passion fruit
Vitamin B1 0.03mg 0mg Lime
Vitamin B2 0.02mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.1mg Passion fruit
Vitamin K 0.6µg 0.7µg Passion fruit
Folate 8µg 14µg Passion fruit
Choline 5.1mg 7.6mg Passion fruit
Saturated Fat 0.022g 0.059g Lime
Monounsaturated Fat 0.019g 0.086g Passion fruit
Polyunsaturated fat 0.055g 0.411g Passion fruit
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
21%
Passion fruit
Minerals Daily Need Coverage Score
8%
Lime
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.