Lime vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between lime and passion fruit
- The amount of fiber, vitamin A, iron, vitamin B2, vitamin B3, potassium, phosphorus, and magnesium in passion fruit is higher than in lime.
- Passion fruit covers your daily fiber needs 30% more than lime.
- Passion fruit has 3 times less calcium than lime. Lime has 33mg of calcium, while passion fruit has 12mg.
- Lime contains less sugar.
- Lime has a higher glycemic index. The glycemic index of lime is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Limes, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +32.3% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 10.4g | 30% |
| Iron | 0.6mg | 1.6mg | 13% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Phosphorus | 18mg | 68mg | 7% |
| Potassium | 102mg | 348mg | 7% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B6 | 0.043mg | 0.1mg | 4% |
| Carbs | 10.54g | 23.38g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Calories | 30kcal | 97kcal | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Protein | 0.7g | 2.2g | 3% |
| Copper | 0.065mg | 0.086mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.055g | 0.411g | 2% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Vitamin C | 29.1mg | 30mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Net carbs | 7.74g | 12.98g | N/A |
| Sugar | 1.69g | 11.2g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.6µg | 0.7µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Saturated fat | 0.022g | 0.059g | 0% |
| Monounsaturated fat | 0.019g | 0.086g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +352.6% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
