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Lime vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Lime and Passion fruit

  • The amount of Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, Vitamin A RAE, and Magnesium in Passion fruit is higher than in Lime.
  • Passion fruit covers your daily Fiber needs 30% more than Lime.
  • Passion fruit has 3 times less Calcium than Lime. Lime has 33mg of Calcium, while Passion fruit has 12mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Limes, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Lime vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains less Sodium -92.9%
Contains more Iron +166.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +277.8%
Contains more Potassium +241.2%
Contains more Copper +32.3%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +175%
Contains less Sodium -92.9%
Contains more Iron +166.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +277.8%
Contains more Potassium +241.2%
Contains more Copper +32.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin K +16.7%
Equal in Vitamin C - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin K +16.7%
Equal in Vitamin C - 30

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Passion fruit Opinion
Net carbs 7.74g 12.98g Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Carbs 10.54g 23.38g Passion fruit
Calories 30kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar 1.69g 11.2g Lime
Fiber 2.8g 10.4g Passion fruit
Calcium 33mg 12mg Lime
Iron 0.6mg 1.6mg Passion fruit
Magnesium 6mg 29mg Passion fruit
Phosphorus 18mg 68mg Passion fruit
Potassium 102mg 348mg Passion fruit
Sodium 2mg 28mg Lime
Zinc 0.11mg 0.1mg Lime
Copper 0.065mg 0.086mg Passion fruit
Vitamin A 50IU 1272IU Passion fruit
Vitamin E 0.22mg 0.02mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 30mg Passion fruit
Vitamin B1 0.03mg 0mg Lime
Vitamin B2 0.02mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.217mg mg Lime
Vitamin B6 0.043mg 0.1mg Passion fruit
Folate 8µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 0.7µg Passion fruit
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.059g Lime
Monounsaturated Fat 0.019g 0.086g Passion fruit
Polyunsaturated fat 0.055g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
23
Passion fruit
Mineral Summary Score
10
Lime
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
13%
Passion fruit
Carbohydrates
11%
Lime
23%
Passion fruit
Fats
1%
Lime
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.