Lime vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between Lime and Passion fruit
- The amount of Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, Vitamin A RAE, and Magnesium in Passion fruit is higher than in Lime.
- Passion fruit covers your daily Fiber needs 30% more than Lime.
- Passion fruit has 3 times less Calcium than Lime. Lime has 33mg of Calcium, while Passion fruit has 12mg.
- Lime contains less Sugar.
Specific food types used in this comparison are Limes, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
less
Sodium
-92.9%
Contains
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Iron
+166.7%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+277.8%
Contains
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Potassium
+241.2%
Contains
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Copper
+32.3%
Contains
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Selenium
+50%
Equal in Zinc - 0.1
Contains
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Calcium
+175%
Contains
less
Sodium
-92.9%
Contains
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Iron
+166.7%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+277.8%
Contains
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Potassium
+241.2%
Contains
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Copper
+32.3%
Contains
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Selenium
+50%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1000%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+2444%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+650%
Contains
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Vitamin B6
+132.6%
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Folate
+75%
Contains
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Vitamin K
+16.7%
Equal in Vitamin C - 30
Contains
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Vitamin E
+1000%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+2444%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+650%
Contains
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Vitamin B6
+132.6%
Contains
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Folate
+75%
Contains
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Vitamin K
+16.7%
Equal in Vitamin C - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21%
Contains
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Protein
+214.3%
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Fats
+250%
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Carbs
+121.8%
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Other
+163.3%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+21%
Contains
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Protein
+214.3%
Contains
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Fats
+250%
Contains
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Carbs
+121.8%
Contains
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Other
+163.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+352.6%
Contains
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Polyunsaturated fat
+647.3%
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
less
Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+352.6%
Contains
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Polyunsaturated fat
+647.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.74g | 12.98g |
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Protein | 0.7g | 2.2g |
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Fats | 0.2g | 0.7g |
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Carbs | 10.54g | 23.38g |
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Calories | 30kcal | 97kcal |
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Sugar | 1.69g | 11.2g |
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Fiber | 2.8g | 10.4g |
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Calcium | 33mg | 12mg |
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Iron | 0.6mg | 1.6mg |
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Magnesium | 6mg | 29mg |
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Phosphorus | 18mg | 68mg |
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Potassium | 102mg | 348mg |
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Sodium | 2mg | 28mg |
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Zinc | 0.11mg | 0.1mg |
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Copper | 0.065mg | 0.086mg |
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Manganese | 0.008mg |
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Selenium | 0.4µg | 0.6µg |
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Vitamin A | 50IU | 1272IU |
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Vitamin A RAE | 2µg | 64µg |
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Vitamin E | 0.22mg | 0.02mg |
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Vitamin C | 29.1mg | 30mg |
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Vitamin B1 | 0.03mg | 0mg |
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Vitamin B2 | 0.02mg | 0.13mg |
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Vitamin B3 | 0.2mg | 1.5mg |
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Vitamin B5 | 0.217mg |
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Vitamin B6 | 0.043mg | 0.1mg |
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Folate | 8µg | 14µg |
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Vitamin K | 0.6µg | 0.7µg |
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Tryptophan | 0.003mg |
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Lysine | 0.014mg |
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Methionine | 0.002mg |
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Saturated Fat | 0.022g | 0.059g |
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Monounsaturated Fat | 0.019g | 0.086g |
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Polyunsaturated fat | 0.055g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%

23%

Minerals Daily Need Coverage Score
8%

18%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?

Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?

Lime is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?

Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?

Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?

Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)