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  6. Lime vs. Pimiento

Lime vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between lime and pimiento

  • Lime has less vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 62% more.
  • Lime has 6 times more calcium than pimiento. Lime has 33mg of calcium, while pimiento has 6mg.
  • Pimiento has a higher glycemic index than lime.

The food varieties used in the comparison are Limes, raw and Pimento, canned.

Infographic

Lime vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +450%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +180%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +1050%
~equal in Magnesium ~6mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B5Vitamin B5 +2070%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +191.8%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +1283.3%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Pimiento DV% diff.
Vitamin C 29.1mg 84.9mg 62%
Vitamin A 2µg 133µg 15%
Iron 0.6mg 1.68mg 14%
Vitamin B6 0.043mg 0.215mg 13%
Vitamin K 0.6µg 8.3µg 6%
Manganese 0.008mg 0.092mg 4%
Fiber 2.8g 1.9g 4%
Vitamin B5 0.217mg 0.01mg 4%
Vitamin B3 0.2mg 0.615mg 3%
Calcium 33mg 6mg 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin E 0.22mg 0.69mg 3%
Carbs 10.54g 5.1g 2%
Potassium 102mg 158mg 2%
Copper 0.065mg 0.049mg 2%
Vitamin B1 0.03mg 0.017mg 1%
Sodium 2mg 14mg 1%
Zinc 0.11mg 0.19mg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.055g 0.161g 1%
Protein 0.7g 1.1g 1%
Calories 30kcal 23kcal 0%
Fats 0.2g 0.3g 0%
Net carbs 7.74g 3.2g N/A
Magnesium 6mg 6mg 0%
Sugar 1.69g 2.71g N/A
Phosphorus 18mg 17mg 0%
Selenium 0.4µg 0.2µg 0%
Choline 5.1mg 6.3mg 0%
Saturated fat 0.022g 0.045g 0%
Monounsaturated fat 0.019g 0.02g 0%
Tryptophan 0.003mg 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.014mg 0.049mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +106.7%
Contains more ProteinProtein +57.1%
Contains more FatsFats +50%
Contains more OtherOther +33.3%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +192.7%
~equal in Monounsaturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.