Lime vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on the differences between lime and pomegranate
- Lime is higher in vitamin C, yet pomegranate is higher in vitamin K, copper, and folate.
- Lime covers your daily vitamin C needs 21% more than pomegranate.
- Lime contains 3 times more calcium than pomegranate. While lime contains 33mg of calcium, pomegranate contains only 10mg.
- The amount of sugar in lime is lower.
Food varieties used in this article are Limes, raw and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1387.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin KVitamin K | +2633.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 10.2mg | 21% |
| Vitamin K | 0.6µg | 16.4µg | 13% |
| Copper | 0.065mg | 0.158mg | 10% |
| Folate | 8µg | 38µg | 8% |
| Manganese | 0.008mg | 0.119mg | 5% |
| Fiber | 2.8g | 4g | 5% |
| Potassium | 102mg | 236mg | 4% |
| Iron | 0.6mg | 0.3mg | 4% |
| Calories | 30kcal | 83kcal | 3% |
| Phosphorus | 18mg | 36mg | 3% |
| Vitamin B5 | 0.217mg | 0.377mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Vitamin E | 0.22mg | 0.6mg | 3% |
| Carbs | 10.54g | 18.7g | 3% |
| Zinc | 0.11mg | 0.35mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B6 | 0.043mg | 0.075mg | 2% |
| Protein | 0.7g | 1.67g | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.2mg | 0.293mg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Net carbs | 7.74g | 14.7g | N/A |
| Sugar | 1.69g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Saturated fat | 0.022g | 0.12g | 0% |
| Monounsaturated fat | 0.019g | 0.093g | 0% |
| Polyunsaturated fat | 0.055g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +138.6% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +389.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
