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  6. Lime vs. Poppy seed

Lime vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between lime and poppy seed

  • Lime has more vitamin C; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • Lime has 29 times more vitamin C than poppy seed. Lime has 29.1mg of vitamin C, while poppy seed has 1mg.
  • Lime has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Limes, raw and Spices, poppy seed.

Infographic

Lime vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +4257.6%
Contains more PotassiumPotassium +604.9%
Contains more IronIron +1526.7%
Contains more CopperCopper +2403.1%
Contains more ZincZinc +7081.8%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +83737.5%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2810%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +474.4%
Contains more FolateFolate +925%
Contains more CholineCholine +72.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Poppy seed DV% diff.
Manganese 0.008mg 6.707mg 291%
Polyunsaturated fat 0.055g 28.569g 190%
Copper 0.065mg 1.627mg 174%
Calcium 33mg 1438mg 141%
Phosphorus 18mg 870mg 122%
Iron 0.6mg 9.76mg 115%
Magnesium 6mg 347mg 81%
Zinc 0.11mg 7.9mg 71%
Vitamin B1 0.03mg 0.854mg 69%
Fiber 2.8g 19.5g 67%
Fats 0.2g 41.56g 64%
Protein 0.7g 17.99g 35%
Vitamin C 29.1mg 1mg 31%
Calories 30kcal 525kcal 25%
Selenium 0.4µg 13.5µg 24%
Saturated fat 0.022g 4.517g 20%
Folate 8µg 82µg 19%
Potassium 102mg 719mg 18%
Vitamin B6 0.043mg 0.247mg 16%
Monounsaturated fat 0.019g 5.982g 15%
Vitamin E 0.22mg 1.77mg 10%
Vitamin B2 0.02mg 0.1mg 6%
Carbs 10.54g 28.13g 6%
Vitamin B3 0.2mg 0.896mg 4%
Vitamin B5 0.217mg 0.324mg 2%
Vitamin K 0.6µg 0µg 1%
Sodium 2mg 26mg 1%
Choline 5.1mg 8.8mg 1%
Net carbs 7.74g 8.63g N/A
Sugar 1.69g 2.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.003mg 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.014mg 0.952mg 0%
Methionine 0.002mg 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1383.4%
Contains more ProteinProtein +2470%
Contains more FatsFats +20680%
Contains more CarbsCarbs +166.9%
Contains more OtherOther +2023.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +31384.2%
Contains more Poly. FatPolyunsaturated fat +51843.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.