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  6. Lime vs. Sapodilla

Lime vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between lime and sapodillas

  • Lime has more vitamin C; however, sapodillas have more fiber.
  • Lime's daily need coverage for vitamin C is 16% more.

The food varieties used in the comparison are Limes, raw and Sapodilla, raw.

Infographic

Lime vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +57.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +33.3%
Contains more CopperCopper +32.3%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Sapodilla DV% diff.
Vitamin C 29.1mg 14.7mg 16%
Fiber 2.8g 5.3g 10%
Calories 30kcal 83kcal 3%
Carbs 10.54g 19.96g 3%
Potassium 102mg 193mg 3%
Iron 0.6mg 0.8mg 3%
Vitamin B1 0.03mg 0mg 3%
Copper 0.065mg 0.086mg 2%
Folate 8µg 14µg 2%
Protein 0.7g 0.44g 1%
Fats 0.2g 1.1g 1%
Magnesium 6mg 12mg 1%
Calcium 33mg 21mg 1%
Phosphorus 18mg 12mg 1%
Vitamin E 0.22mg 1%
Vitamin B5 0.217mg 0.252mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.194g 1%
Monounsaturated fat 0.019g 0.521g 1%
Protein per 100 calories 2.3g 0.53g N/A
Calories per 10 g protein 429kcal 1886kcal N/A
Weight per 100 calories 333g 120g N/A
Net carbs 7.74g 14.66g N/A
Sugar 1.69g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 2mg 12mg 0%
Vitamin A 2µg 3µg 0%
Manganese 0.008mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.043mg 0.037mg 0%
Polyunsaturated fat 0.055g 0.011g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.014mg 0.039mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +13.2%
Contains more FatsFats +450%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +400%
Contains more Mono. FatMonounsaturated fat +2642.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.