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Lime vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Lime and Sapodilla

  • Lime has more Vitamin C, however Sapodilla has more Fiber.
  • Lime's daily need coverage for Vitamin C is 16% more.

The food varieties used in the comparison are Limes, raw and Sapodilla, raw.

Infographic

Lime vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
6
:
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Sapodilla Opinion
Net carbs 7.74g 14.66g Sapodilla
Protein 0.7g 0.44g Lime
Fats 0.2g 1.1g Sapodilla
Carbs 10.54g 19.96g Sapodilla
Calories 30kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 1.69g g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 33mg 21mg Lime
Iron 0.6mg 0.8mg Sapodilla
Magnesium 6mg 12mg Sapodilla
Phosphorus 18mg 12mg Lime
Potassium 102mg 193mg Sapodilla
Sodium 2mg 12mg Lime
Zinc 0.11mg 0.1mg Lime
Copper 0.065mg 0.086mg Sapodilla
Vitamin A 50IU 60IU Sapodilla
Vitamin E 0.22mg mg Lime
Vitamin D 0IU IU Lime
Vitamin D 0µg µg Lime
Vitamin C 29.1mg 14.7mg Lime
Vitamin B1 0.03mg 0mg Lime
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.217mg 0.252mg Sapodilla
Vitamin B6 0.043mg 0.037mg Lime
Folate 8µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine 0.014mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.194g Lime
Monounsaturated Fat 0.019g 0.521g Sapodilla
Polyunsaturated fat 0.055g 0.011g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
8
Sapodilla
Mineral Summary Score
10
Lime
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
3%
Sapodilla
Carbohydrates
11%
Lime
20%
Sapodilla
Fats
1%
Lime
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.