Lime vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between lime and sapodillas
- Lime has more vitamin C; however, sapodillas have more fiber.
- Lime's daily need coverage for vitamin C is 16% more.
The food varieties used in the comparison are Limes, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +32.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 14.7mg | 16% |
| Fiber | 2.8g | 5.3g | 10% |
| Calories | 30kcal | 83kcal | 3% |
| Potassium | 102mg | 193mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Carbs | 10.54g | 19.96g | 3% |
| Copper | 0.065mg | 0.086mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Protein | 0.7g | 0.44g | 1% |
| Monounsaturated fat | 0.019g | 0.521g | 1% |
| Saturated fat | 0.022g | 0.194g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 33mg | 21mg | 1% |
| Vitamin B5 | 0.217mg | 0.252mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 18mg | 12mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Net carbs | 7.74g | 14.66g | N/A |
| Sugar | 1.69g | N/A | |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Vitamin B6 | 0.043mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.014mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated fat | +2642.1% |
