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  6. Lime vs. Shark fin soup

Lime vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Lime and Shark fin soup different?

  • Lime is higher in Vitamin C, and Fiber, however, Shark fin soup is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin C from Lime is 32% higher.
  • Lime has less Sodium.

Limes, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Lime vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Shark fin soup
Shark fin soup
Contains more Calcium +230%
Contains more Potassium +92.5%
Contains less Sodium -99.6%
Contains more Iron +56.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.7%
Contains more Zinc +645.5%
Contains more Copper +66.2%
Contains more Manganese +200%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +230%
Contains more Potassium +92.5%
Contains less Sodium -99.6%
Contains more Iron +56.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.7%
Contains more Zinc +645.5%
Contains more Copper +66.2%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
4
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +29000%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +146.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +29000%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +146.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Shark fin soup
Shark fin soup
Contains more Carbs +177.4%
Contains more Protein +357.1%
Contains more Fats +900%
Contains more Other +190%
Equal in Water - 90.13
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +177.4%
Contains more Protein +357.1%
Contains more Fats +900%
Contains more Other +190%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2968.4%
Contains more Polyunsaturated fat +520%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2968.4%
Contains more Polyunsaturated fat +520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lime Shark fin soup Opinion
Net carbs 7.74g 3.8g Lime
Protein 0.7g 3.2g Shark fin soup
Fats 0.2g 2g Shark fin soup
Carbs 10.54g 3.8g Lime
Calories 30kcal 46kcal Shark fin soup
Sugar 1.69g Shark fin soup
Fiber 2.8g 0g Lime
Calcium 33mg 10mg Lime
Iron 0.6mg 0.94mg Shark fin soup
Magnesium 6mg 7mg Shark fin soup
Phosphorus 18mg 21mg Shark fin soup
Potassium 102mg 53mg Lime
Sodium 2mg 501mg Lime
Zinc 0.11mg 0.82mg Shark fin soup
Copper 0.065mg 0.108mg Shark fin soup
Manganese 0.008mg 0.024mg Shark fin soup
Selenium 0.4µg Lime
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 0.1mg Lime
Vitamin B1 0.03mg 0.027mg Lime
Vitamin B2 0.02mg 0.039mg Shark fin soup
Vitamin B3 0.2mg 0.493mg Shark fin soup
Vitamin B5 0.217mg 0.13mg Lime
Vitamin B6 0.043mg 0.026mg Lime
Folate 8µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Cholesterol 0mg 2mg Lime
Saturated Fat 0.022g 0.501g Lime
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.019g 0.583g Shark fin soup
Polyunsaturated fat 0.055g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
6%
Shark fin soup
Minerals Daily Need Coverage Score
8%
Lime
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.479g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.