Lime vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between lime and sherbet?
- Lime is richer in vitamin C, fiber, and iron, while sherbet is higher in vitamin B2 and vitamin B12.
- Lime's daily need coverage for vitamin C is 30% higher.
- Sherbet has 4 times less iron than lime. Lime has 0.6mg of iron, while sherbet has 0.14mg.
- Lime is lower in sugar.
- Sherbet has a higher glycemic index (59) than lime (32).
We used Limes, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +132.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1165.2% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 2.3mg | 30% |
| Carbs | 10.54g | 30.4g | 7% |
| Calories | 30kcal | 144kcal | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.022g | 1.16g | 5% |
| Copper | 0.065mg | 0.028mg | 4% |
| Fats | 0.2g | 2g | 3% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Phosphorus | 18mg | 40mg | 3% |
| Calcium | 33mg | 54mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin B6 | 0.043mg | 0.023mg | 2% |
| Monounsaturated fat | 0.019g | 0.53g | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Protein | 0.7g | 1.1g | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 7.74g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Potassium | 102mg | 96mg | 0% |
| Sugar | 1.69g | 24.32g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B5 | 0.217mg | 0.224mg | 0% |
| Choline | 5.1mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.055g | 0.08g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +188.4% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2689.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
