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Lime vs Soursop - In-Depth Nutrition Comparison

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The main differences between Lime and Soursop

  • Lime is richer in Vitamin C, yet Soursop is richer in Potassium.
  • Lime contains less Sugar.

Food types used in this article are Limes, raw and Soursop, raw.

Infographic

Lime vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Calcium +135.7%
Contains less Sodium -85.7%
Contains more Magnesium +250%
Contains more Phosphorus +50%
Contains more Potassium +172.5%
Contains more Copper +32.3%
Equal in Iron - 0.6
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +135.7%
Contains less Sodium -85.7%
Contains more Magnesium +250%
Contains more Phosphorus +50%
Contains more Potassium +172.5%
Contains more Copper +32.3%
Equal in Iron - 0.6
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Vitamin A +2400%
Contains more Vitamin E +175%
Contains more Vitamin C +41.3%
Contains more Vitamin K +50%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +37.2%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2400%
Contains more Vitamin E +175%
Contains more Vitamin C +41.3%
Contains more Vitamin K +50%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +37.2%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Soursop
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Soursop Opinion
Net carbs 7.74g 13.54g Soursop
Protein 0.7g 1g Soursop
Fats 0.2g 0.3g Soursop
Carbs 10.54g 16.84g Soursop
Calories 30kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar 1.69g 13.54g Lime
Fiber 2.8g 3.3g Soursop
Calcium 33mg 14mg Lime
Iron 0.6mg 0.6mg
Magnesium 6mg 21mg Soursop
Phosphorus 18mg 27mg Soursop
Potassium 102mg 278mg Soursop
Sodium 2mg 14mg Lime
Zinc 0.11mg 0.1mg Lime
Copper 0.065mg 0.086mg Soursop
Vitamin A 50IU 2IU Lime
Vitamin E 0.22mg 0.08mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 20.6mg Lime
Vitamin B1 0.03mg 0.07mg Soursop
Vitamin B2 0.02mg 0.05mg Soursop
Vitamin B3 0.2mg 0.9mg Soursop
Vitamin B5 0.217mg 0.253mg Soursop
Vitamin B6 0.043mg 0.059mg Soursop
Folate 8µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 0.4µg Lime
Tryptophan 0.003mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg 0.06mg Soursop
Methionine 0.002mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.051g Lime
Monounsaturated Fat 0.019g 0.09g Soursop
Polyunsaturated fat 0.055g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
13
Soursop
Mineral Summary Score
10
Lime
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
6%
Soursop
Carbohydrates
11%
Lime
17%
Soursop
Fats
1%
Lime
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 11.85g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.