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Lime vs. Surimi — In-Depth Nutrition Comparison

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How are lime and surimi different?

  • Lime has more vitamin C and fiber; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily need for vitamin B12, 67% more than lime.
  • Surimi contains less sugar.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of lime is 32.

Limes, raw and Fish, surimi types were used in this article.

Infographic

Lime vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +266.7%
Contains more IronIron +130.8%
Contains more CopperCopper +103.1%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +616.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +6925%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Lime Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.4µg 28.1µg 50%
Phosphorus 18mg 282mg 38%
Vitamin C 29.1mg 0mg 32%
Protein 0.7g 15.18g 29%
Fiber 2.8g 0g 11%
Cholesterol 0mg 30mg 10%
Magnesium 6mg 43mg 9%
Sodium 2mg 143mg 6%
Iron 0.6mg 0.26mg 4%
Copper 0.065mg 0.032mg 4%
Calories 30kcal 99kcal 3%
Vitamin B5 0.217mg 0.07mg 3%
Polyunsaturated fat 0.055g 0.443g 3%
Vitamin E 0.22mg 0.63mg 3%
Vitamin A 2µg 20µg 2%
Zinc 0.11mg 0.33mg 2%
Calcium 33mg 9mg 2%
Folate 8µg 2µg 2%
Choline 5.1mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Carbs 10.54g 6.85g 1%
Vitamin B6 0.043mg 0.03mg 1%
Fats 0.2g 0.9g 1%
Saturated fat 0.022g 0.191g 1%
Net carbs 7.74g 6.85g N/A
Potassium 102mg 112mg 0%
Sugar 1.69g 0g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B3 0.2mg 0.22mg 0%
Vitamin K 0.6µg 0.1µg 0%
Monounsaturated fat 0.019g 0.149g 0%
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 0.014mg 1.387mg 0%
Methionine 0.002mg 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +53.9%
Contains more WaterWater +15.6%
Contains more ProteinProtein +2068.6%
Contains more FatsFats +350%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +684.2%
Contains more Poly. FatPolyunsaturated fat +705.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.